# Barefoot Basil

> Barefoot Basil-Evidence-based perimenopause health


## Posts

- [Best At-Home Abs Workouts for women: From Standing to Deep Core routines](https://barefootbasil.com/best-abs-workouts-at-home/): Core strength is important not only because it looks good but also because it helps our body maintain good posture; a strong core protects our back and helps us with balance and physical performance, protects our organs from visceral fat, and even helps us breathe better.  Due to hormonal differences, women naturally have a higher body fat percentage, particularly in the lower body and core. Fat distribution shifts as we age and estrogen levels decline, leading to more accumulation around our core. Maintaining a strong core requires not only abdominal exercise but also good nutrition and overall fitness. We should not […]
- [Best Clean Mascaras of 2026: lengthening, Waterproof, and Drugstore Picks](https://barefootbasil.com/best-clean-mascaras/): My mascara ran out recently, and I wanted to try a new, clean-composition option. As I don’t use it often, I did not want to spend too much money, so I headed to the drug store.  I scanned almost every mascara with the Yuka App until I found a good one. I was shocked that most of them contained toxic ingredients. I wanted to create a list of clean mascaras with no harmful ingredients that nourish the eyelashes. I compiled this list using the Yuka app and other platforms like Think Dirty. However, I did not rely on them entirely and […]
- [I Tried Mouth Taping for 10 Nights, The Results Surprised Me](https://barefootbasil.com/i-tried-mouth-taping/): You have probably seen mouth taping all over your social media feed and wondered why so many people are doing it. Mouth taping is a simple way to prevent breathing through your mouth during the night.  Curious about why nasal breathing matters? I dive into the science in my article Mouth Tape for Sleep: Does it Work?, but for now, let’s see what happened when I put mouth taping to the test. After gathering all the research, it was time to test mouth taping for myself. Why do I want to test mouth taping? Here are two main reasons: Since getting […]
- [Best Tongue Scrapers: Choosing the Right One in 2026](https://barefootbasil.com/best-tongue-scraper-guide/): I have seen quite a few videos about tongue scraping lately, and when I watched Brian Johnson’s oral health routine, I wanted to know if I needed to add a tongue scraper to my morning routine. I used to have a toothbrush with a tongue cleaning part on the other side, but I want to explore the best practices and scientific studies to ensure I do it properly and use the best tongue scraper. In this article, I will highlight the proven benefits of tongue scraping and explain the differences between different tools so you can choose the one that is […]
- [The Science of Life Purpose: Does It Really Lead to Happiness?](https://barefootbasil.com/finding-purpose-in-life/): Does having a purpose in life make us happier? Many say yes, but is it truly necessary for everyone? I have been thinking about my purpose for a long time, as I don’t have one. A post on social media where a travel influencer mentioned that they believe that thinking about purpose in life makes people miserable, as most of us don’t have one,  and that the best thing for happiness is not to worry too much and enjoy every single day.  They may be right; trying to find a life purpose makes some of us unhappy.   For some, purpose comes […]
- [Mouth Taping for Sleep: Does It Really Work and Which Tapes Are Best?](https://barefootbasil.com/mouth-tape-for-sleep/): One thing I keep seeing lately on my social media feed is mouth tape. Although it does feel a bit OTT, I am curious: are all the influencers with crazy night routines insane, or does it work? Can it improve your sleep? Can it slim your jawline? Can it give you more energy?  Let’s find out! In This Article What is a Mouth Tape?  Mouth taping is simply placing sticky tape over your lips while you sleep to encourage nasal breathing. There are different kinds of mouth tapes, from covering your mouth entirely to ones with a little hole or a […]
- [The Best Leg Workouts for Women: Sculpt, Strengthen & Tone](https://barefootbasil.com/the-best-leg-workouts-for-women/): Welcome to another article in my series, “The Best Workouts on YouTube,” where I find the best workouts for specific body parts, equipment, and time constraints. Today, we’re diving into the best leg workouts available online! Whether you’re looking to tone, strengthen, or build power, I’ve listed a variety of workouts sorted into categories: ✅ No-Equipment Leg Workouts – Perfect for bodyweight training anywhere✅ Dumbbell Leg Workouts – Add resistance and challenge your muscles✅ Kettlebell Leg Workouts – Dynamic moves for strength and endurance✅ Calisthenics Leg Workouts – Master leg strength with your body weight✅ Machine-Based Leg Workouts – Maximize your […]
- [The Truth About Colostrum Supplements: Why I’ll Never Take Them](https://barefootbasil.com/bovine-colostrum-supplements/): I usually write about supplements that I test and recommend. However, writing educational articles about supplements, which I disagree with, and highlighting their issues is also essential.  I get excited when I see a new superfood or supplement on the market. I love to research, so when I came across Colostrum supplements, I was intrigued by all the benefits they promise.  When I clicked on one of the most popular  Colostrum brand’s pages and saw all the fantastic benefits, including immune support, gut health, athletic recovery, and anti-aging benefits, I started researching whether all the benefits are proven and what exactly […]
- [Best Glute Workouts for Women on Youtube 2026](https://barefootbasil.com/best-glute-workouts-for-women/): When I’m not taking gym classes or going for a run, I prefer working out at the gym or at home. But planning my workouts is a pain; that’s where YouTube comes in! To save time searching, I’ve compiled a list of the best glute workouts for women I’ve tried and loved and keep coming back to.  Let’s start with no-equipment glute workouts you can do at home. Before you begin, ensure you have comfortable sportswear, a water bottle, and a yoga mat for extra support and comfort. In This Article The Best Glute Workouts For Women No Equipment: 10 – […]
- [Best Berberine Supplements of 2026 - Clean Formulas Without Fillers](https://barefootbasil.com/best-berberine-supplements/): Berberine is a powerful supplement with benefits for blood sugar and insulin resistance (4), cholesterol (2), metabolism, and weight control (1); however, not all supplements are created equal. The best berberine supplement depends on factors such as absorption, effectiveness, and personal needs.  In This Article TL;DR Best Berberine HCl (most natural + best value): Smart Nutra Labs Premium Berberine HCL (1100 mg per serving, 90 servings, 3rd-party tested, clean label) Best Berberine + Ceylon Cinnamon (organic blend): Nutri Certified Organic Berberine + Ceylon Cinnamon (1200 mg per serving, 60 servings, 3rd-party tested, fully organic formula) How To Choose The Best Berberine Supplement? Here’s […]
- [The Best Free Reformer Pilates Videos On YouTube](https://barefootbasil.com/free-reformer-pilates-videos/): Pilates has become increasingly popular recently, with new Reformer Pilates studios and YouTube instructors emerging regularly.  It is essential to attend classes where an instructor can correct your poses and other people can motivate you, especially if you are just starting a Pilates journey. However, if you are short on time, invested in a pilates reformer machine, and want to practice reformer pilates at home, here are the 10 best videos on YouTube.  In this article, I’ll highlight the best Reformer Pilates Channels and include some challenges to help you build a consistent practice.   In This Article If you are […]
- [A Simple and Science-Backed Morning Routine to Reduce Anxiety](https://barefootbasil.com/morning-routine-to-reduce-anxiety/): I have a good morning routine that sets me up for the day, but when I start feeling overwhelmed and anxious, I love to take it easy and calm my nervous system with my calming morning routine. Of course, with many responsibilities and family needs, your mind will not be able to do it daily, but try to have at least one morning a week that resets your nervous system and helps you ease anxiety and relax a bit more. Starting your day right will affect your mood, productivity, and health, so it is important to put a bit of effort […]
- [Best Pilates Reformer for Home (2026): Top-Rated Machines for All Budgets and Goals](https://barefootbasil.com/best-pilates-reformer-machines/): Key Points to Consider When Choosing a Pilates Reformer For Home A Pilates reformer is a powerful tool for deepening your Pilates practice and improving strength, balance, posture, and flexibility. Whether you’re new to Pilates or looking to upgrade your equipment, selecting the right Pilates reformer machine is crucial.  Pilates Reformer Machines are not cheap, and with so many options available, understanding the features and benefits of different models can help you make an informed choice. Here’s what to keep in mind as you begin your search: Understanding the Pilates Reformer Machine The Pilates reformer machine is designed to complement mat […]
- [Best Creatine for Women: Top Clean Brands To Buy in 2026](https://barefootbasil.com/best-creatine-for-women/): Creatine is the most researched sports supplement, but has always been associated with bodybuilders and bulking up. There were myths that women should not take creatine as it would make them gain weight and become bulky. But recently, more and more experts have stated that women should take creatine supplements to help them stay in shape not only physically but also mentally. I explain the benefits of creatine for women in more detail in this article: Creatine for Women: Why It’s Essential, Especially Over 40. If you know all about the benefits, here is a list of the best creatine supplements […]
- [Should Women Over 40 Take Creatine? Evidence for Muscle, Mood and Brain Health](https://barefootbasil.com/creatine-for-women/): I am a  42-year-old woman on a pescatarian diet who exercises 5 to 6 times a week, and I take creatine almost every day. More women are discovering the benefits of creatine, and it’s time to debunk the myths surrounding this powerful supplement. In this article, I will be breaking down the science of why creatine is essential for women’s health, especially over 40,  from fitness, cognitive, and bone health perspectives. I will be addressing myths surrounding it and answering all the questions regarding creatine for women over 40.  Written by Silvija Meilunaite, Certified Menopause Coaching Specialist (CSMC) and Precision Nutrition […]
- [Daily Routine for Perimenopause: What I Eat, Train, and Do Differently at 40+](https://barefootbasil.com/perimenopause-routine-changes/): At 40, I was sleeping badly, losing muscle, and feeling groggy. I didn’t know it then, but I was in early perimenopause.  As I navigated the changes that come with perimenopause, I’ve made key adjustments to support my physical, mental, and emotional well-being. From nutrition and exercise to self-care and sleep, here are the changes I’m embracing in 2026 to thrive in this new and exciting chapter of life.  I’ve pulled this perimenopause routine together from two places: my own experience and what I’ve studied through my menopause coaching certification. The result is a list that’s both personal and grounded in […]
- [Best Ankle Weights for Women Over 40: Walking, Pilates & Building Strength](https://barefootbasil.com/the-best-ankle-weights/): After 40, women start losing muscle mass at a faster rate( a process called sarcopenia), and resistance training becomes one of the most effective tools for slowing it down. The good news is you don’t need a full gym setup to make a difference. Ankle weights are simple, affordable, and low-impact enough to use during a Pilates session, a dog walk, or even while doing chores at home. As a certified nutrition coach and menopause coaching specialist, I pay close attention to how movement tools can support women through perimenopause, and ankle weights consistently come up as one of the simplest […]
- [How Gratitude Practice Helped Me Through the Hardest Part of My 40s](https://barefootbasil.com/gratitude-practice-and-benefits/): When I turned 40, something shifted. Not just physically (though perimenopause was certainly making itself known) but also mentally. I started questioning everything. Is this the career I want? Am I where I thought I’d be? Is this it? If you’re nodding, you’re not alone. Research shows that life satisfaction follows a U-shape; it dips to its lowest point somewhere in your mid-40s before climbing back up. It even has a name: the midlife happiness curve. It happens across cultures, income levels, and life circumstances. Something about this stage of life makes us rethink our lives and question everything. I kept […]
- [Is Whoop Band worth it for women? An Honest Review 2026](https://barefootbasil.com/whoop-band-review/): I’ve been using a Whoop band for almost six months, and this is my honest review. I’ll discuss what I like and dislike about it, and the best and worst features. Is it worth buying for someone who isn’t an athlete or doesn’t exercise for fitness goals but wants to gain insights and improve their overall health? Is Whoop 4.0 worth it? I would say yes, but it is not perfect, and it is not for everyone. Let’s dive in.  In this Article What is the Whoop Band? The Whoop Band is a fitness tracker designed to be worn 24/7. It […]
- [Elderberry Tree: Health Benefits and the Best Ways to Use It, from Tea to Gummies](https://barefootbasil.com/from-elderberry-tree-benefits-to-elderberry-gummies/): We all know elderflower and have all tried refreshing elderflower cordial. Still, with cold and flu season there, I keep hearing about elderberry and its benefits, especially helping the immune system fight colds.  Because of its dark purple color, it is clear that this berry has a large amount of polyphenols, but is it as good as a blueberry? Are there any studies proving the benefits and whether consuming the berry or its supplements daily is safe? Let’s find out.  In This Article What is Elderberry?  The elderberry tree, known as Sambucus, is a shrub or small tree that belongs to […]
- [The Best Yoga Mats for Sustainability And Durability (2026)](https://barefootbasil.com/the-best-yoga-mats/): Life gets busy, and sometimes, there’s just not enough time for a full hour at the gym. That’s when a quick yoga session or resistance band workout at home saves the day.  As I’ve learned more about microplastics and their impact on the environment and our health, I think it’s time to upgrade my home workout gear. I’m searching for a durable, sustainable yoga mat made from natural fibers—one perfect for my practice and kind to the planet.  Read on if you’re also looking for the best yoga mat that balances performance with eco-friendliness. This guide will help you find the […]
- [The Best Feel-good Instagram Accounts That Will Inspire you](https://barefootbasil.com/the-best-feel-good-instagram-accounts/): Social media often gets a bad rep for encouraging negativity and mindless scrolling, but it’s not all doom and gloom. There are gems, accounts that inspire hope, celebrate humanity, and uplift our spirits. These feel-good Instagram accounts provide a much-needed reminder that the world is full of kindness, creativity, and positivity. Whether you’re looking for uplifting stories, daily affirmations, or heartwarming moments, these accounts offer a refreshing escape and a reason to smile. Here are my top recommendations to brighten your feed and your day. 1. @Upworthy  5M followers.  Sharing the best of humanity with the world What is it about?  […]
- [The Best Shilajit Brands of 2026, And How to Choose the Right One for You](https://barefootbasil.com/the-best-shilajit-brands-and-products/): Shilajit, a natural substance used in Ayurvedic medicine for centuries, is gaining popularity in the Western world for its health benefits. With so many brands flooding the market, finding pure and effective products can be challenging. In this guide, I’ll help you navigate the Shilajit market by explaining what makes a product high-quality, sharing tips for selecting the best Shilajit brands, and recommending the best Shilajit to buy for your needs.  Let’s get started! Why trust this review? Here’s how I research, test, and score every product. In This Article TL;DR If you want the best quality and potent shilajit, I […]
- [What Is Shilajit Resin? Benefits, Risks, and Why I Take It in Perimenopause](https://barefootbasil.com/what-is-himalayan-shilajit-resin/): When I started perimenopause, I was looking for natural ways to support my energy, iron levels, and bone density. Shilajit wasn’t on my radar – until I started digging into the research. Here’s what I found, and why I’ve repurchased it multiple times. In This Article TL;DR Shilajit is a natural resin that forms over centuries in high-altitude mountains. It is packed with fulvic acid, 80+ trace minerals, and compounds that support energy, brain health, inflammation, and bone density. I have been taking it on and off for over a year during perimenopause, and my ferritin levels went from 27 ng/mL […]
- [How to Get Enough Protein on a Plant-Based Diet During Perimenopause](https://barefootbasil.com/plant-based-protein-perimenopause/): An average woman eats less protein than she needs, and it is especially true if you are on a plant-based diet, or are minimising animal-based foods.  Protein needs increase significantly during perimenopause – not just for muscle maintenance but for bone density, metabolic health, and hormonal balance. If you follow a plant-based diet, hitting those targets takes a little more planning, but it’s very manageable once you know which foods to lean on. This article will help you understand how much protein you need, what foods to eat to hit your targets, and I have even included some very simple recipes […]
- [Best Air Purifiers to buy in 2026: Clearer Air for Healthier Living](https://barefootbasil.com/best-air-purifier-brands-and-products/): Our homes are filled with invisible particles we breathe in every day, from microplastics in carpets, furniture, and clothing to dust, pet hair, and airborne chemicals from cleaning products. Add outdoor pollution that seeps inside, and it’s no surprise that indoor air can often be more polluted than what’s outside. This guide explains how air purifiers can make a difference, what features truly matter, and how to choose the best air purifier for your space and lifestyle. In This Article What Makes a Good Air Purifier? Choosing the right air purifier for your needs can feel overwhelming, but focusing on the […]
- [Perimenopause Diet: 10 Simple Nutrition Tips for Hormones, Energy and Weight](https://barefootbasil.com/perimenopause-diet-simple-nutrition-tips/): If you hit perimenopause, you might have noticed your body and energy levels changing, even if you haven’t changed anything in your diet. As we hit a certain age, we don’t need to change everything in our diet completely, but we need to be a bit more mindful about what and how we eat and how it affects our bodies. With a lot of hormonal changes after we hit 40, it is important to adjust to our bodies’ needs.  I have prepared a list of simple but effective tips to make sure your eating habits support you in this transitional period […]
- [The Best Free Wall Pilates Workouts and 28 day Challenges on Youtube](https://barefootbasil.com/wall-pilates-free/): Have you ever wanted to try Pilates but felt intimidated by expensive reformer classes or gym memberships? I keep seeing Wall Pilates workouts on my social media, so I want to find and test the best free wall pilates workouts on YouTube. I’m also excited to try the 28-day free Wall Pilates challenges.  Some people swear by it, and some call it a marketing ploy, so I am intrigued and want to research it and try it myself. I am not ready to pay for wall Pilates apps or classes, as there are plenty of good wall Pilates free videos and […]
- [The best barefoot boots you can buy this Winter](https://barefootbasil.com/the-best-barefoot-boots/): I love walking barefoot and wear my VivoBarefoot PRIMUS LITE KNIT WOMEN’s shoes daily. But as the weather gets colder and wetter, I need warmer and more protective barefoot shoes.  I want to find the best high-quality, cool-looking, barefoot boots for daily use, which is challenging. Most barefoot boots are for hiking or are just plain ugly. I am not trying to attend a fashion week, although if I attended in Vibram FiveFingers shoes, I would blend in with a fashion crowd. I need a simple, comfortable barefoot boot that looks good.  When choosing the best winter barefoot boots, I will […]
- [How to Reduce Your Exposure to Microplastics, And Why It Matters More During Perimenopause](https://barefootbasil.com/reducing-exposure-to-microplastics/): Microplastics, tiny particles of plastic, have permeated our environment. They’re in the air we breathe, the water we drink, the food we eat, and the clothes we wear. And if you’re a woman in your 40s navigating perimenopause, this isn’t just an environmental issue; it is also affecting our hormones. Many of the chemicals on microplastics are endocrine disruptors, meaning they interfere with your hormones. During perimenopause, when estrogen and progesterone are already fluctuating, adding external hormone disruptors into the mix can make symptoms like hot flashes, mood swings, and irregular cycles worse. Chemicals like BPA and phthalates, commonly found on […]
- [The Best Barn Jackets From Sustainable Brands, Fall/Winter](https://barefootbasil.com/barn-jackets-women/): This spring, the most talked-about jackets are barn jackets. You can see them everywhere, from runways to royals and celebrities like Kendall Jenner wearing barn jackets. But why are they so popular, and where can you buy one that will last you a lifetime and be a sustainable choice? I will explain the reasons for the Barn Jacket’s popularity, what to look for when buying a barn jacket that lasts, and what brands have the most durable and natural materials and sustainable practices. Although I no longer follow trends closely, this year’s most popular jacket caught my attention. A good-quality barn […]
- [Best Grip Pilates Socks for Studio & Home Workouts in 2026](https://barefootbasil.com/the-best-pilates-socks/): Pilates workouts have been on the rise, with many reformer-Pilates studios opening worldwide, and mat Pilates classes available pretty much in every gym. Pilates is great because it works all your body’s muscles in one workout, making you leaner, stronger, and more flexible. You can wear your regular workout clothes to practice Pilates, but for better stability and grip, you should practice it barefoot or, if you go to a class, you might be required to wear socks. To make sure you have stability as well as good grip, you should always wear Pilates socks with grip.  It is good to […]
- [Wisdom you can learn from Buddhist monks](https://barefootbasil.com/wisdom-you-can-learn-from-buddhist-monks/): Last year, I was very lucky to spend 3 days in a meditation retreat in Thailand. I expected to learn about meditation, wind down, and find inner peace. But my experience was so much more than just relaxing time in the jungle.  I loved listening to monks’ personal stories and experiences and learning about Buddhism in more detail.  It was great to hear young monks quote Buddha and current thinkers like Ram Dass and even Wim Hoffman. It was interesting to see some cross-overs of Buddhist spiritual teachings with science-based wisdom and philology that I have learned over the years.  Here are […]
- [Best Non-Toxic Water Bottles to avoid microplastics](https://barefootbasil.com/best-water-bottle-brands-and-products/): We all know how important it is to drink enough water daily, especially in hot weather or during exercise. But it becomes more important as we age, as we become less sensitive to thirst cues. In addition to that, our fluid stores become lower(1). With the drop in estrogen during perimenopause, all of our tissues start drying out theresore we need to drink water to keep our body functioning well, from joints to eyes and skin.  The best way to remember to drink enough water is to have a water bottle with you. From the work desk to the gym, it […]
- [Pa Pae Meditation Retreat Review - What to Expect (Chiang Mai, Thailand)](https://barefootbasil.com/pa-pae-meditation-retreat-chang-mai-thailand/): Like many people, I have felt the urge to disconnect from all the world’s worries and focus on my inner peace. Travelling to Chang Mai in Thailand allowed me to do so, and my research for meditation centres began. After reviewing a few options, I have chosen Pa Pae Meditation Retreat, which is only an hour and a half drive from Chang Mai.  I was excited but also worried about sleeping with strangers in basic accommodation, waking up at 5 a.m., and eating my last meal at 11:30 a.m. But I gathered all my bravery and decided to try it, and […]
- [Best Moringa Supplements & Powders in 2026](https://barefootbasil.com/best-moringa-supplements-powders/): Moringa has gained attention for its potential benefits for inflammation, blood sugar balance, and hormonal health, especially for women over 40. If you want to learn more about the science, read my full guide on moringa benefits for women over 40. In this article, I focus on the best moringa supplements,  comparing capsules, powders, and teas so you can choose a clean and effective option for your needs In This Article: TL;DR Best Moringa Capsules: B’Leaf Nature Organic Moringa Capsules – A very clean formula with 1000 mg organic moringa leaf per serving Best Moringa Powder: Kuli Kuli Organic Pure Moringa […]
- [Viral Vibram FiveFingers Shoes And Where To Buy Them](https://barefootbasil.com/vibram-fivefingers-shoes/): People are becoming more health-conscious and want to look after themselves mentally and physically. Suffering from painful bunions myself, I realised the hard way how important good shoes are for your overall health. It is great to see when a functional shoe like Vibram FiveFingers makes it to the fashion circle and the first row of New York and London Fashion Week.  Let’s examine why Vibram FiveFingers shoes became popular with athletes, mountain climbers, and metropolitan fashionistas. In This Article Vibram is an Italian shoe brand recognised for its innovative rubber soles, particularly in the outdoor and mountaineering footwear industry. The […]
- [Best Toe Socks for Running, Hiking, Yoga & Everyday Wear](https://barefootbasil.com/the-best-toe-socks/): Toe socks are socks that have your toes separated; think of them like gloves for your feet.  With the rise of tabi and barefoot shoes, there has been a rise in toe socks. Toe socks are not a fashion statement; they are becoming popular as functional wear that is way better for your feet than your regular socks. Toe socks might look silly at first and be hard to put on, but after wearing them for a while, you will understand why everyone in the barefoot and foot health community is raving about them. Let’s explore why toe socks are good […]
- [Precision Nutrition Level 1 Certification Review. Is It Still Worth It in 2026?](https://barefootbasil.com/precision-nutrition-level-1-nutrition-certification/): If you are searching for the best nutrition course and can’t decide, you have come to the right place. There are many different nutrition courses with different price tags and specific focuses.  Although I had already completed Dr. T. Colin Campbell’s Plant-Based Nutrition Course and loved how detailed and educational it was, I wanted a more in-depth nutrition course that focused on nutrition science. I also wanted to become a certified nutrition coach.  My research took a few weeks, and I have settled for two nutrition courses and decided on Precision Nutrition LEVEL 1 NUTRITION CERTIFICATION. TL;DR Precision Nutrition Level 1 […]
- [All you need to know about Yoga Nidra or NSDR](https://barefootbasil.com/yoga-nidra-or-nsdr/): Yoga Nidra, often called “yogic sleep,” is an old practice ingrained in the traditions of yoga and meditation. Unlike traditional yoga, it does not involve postures but focuses on reaching a state of conscious awareness. You practise it lying down with your eyes closed. It differs from meditation in that you don’t have to try to be aware; instead, you are resting as awareness itself.  When practising Yoga Nidra, you reach a state between wakefulness and sleep, allowing for deep rest and physical, mental, and emotional recovery. In This Article History of Yoga Nidra  Early Yoga Nidra concepts date back over […]
- [Best Fitness and Nutrition Podcasts for women in 2026](https://barefootbasil.com/top-nutrition-podcasts/): It is so important to stay healthy in our midlife as we can’t get away with eating what we used to, when we were 20, and we also need to change our fitness routine. Knowledge about nutrition and fitness is the key, especially for women, when we have so many changes happening in our bodies. I love learning from scientific books, reading studies, and enroling into courses. But I also love learning by listening sience based podcasts. I wanted to create a list of my top fitness and nutrition podcasts that mainly focusing or at least cover women’s health.  In This […]
- [10 Best Mushroom Coffee Brands to Buy in 2026](https://barefootbasil.com/the-best-mushroom-coffee-list/): It’s fungi season, so let’s talk about mushroom coffee. You would be living under a rock if you did not hear about mushroom coffee and the many people claiming that it is much better for you and gives you more energy and clarity than a humble coffee bean on its own. Let’s explore the benefits and the best mushroom coffee we can buy. Why trust this review? Here’s how I research, test, and score every product. Table Of Content TL;DR: Best Mushroom Coffee  Best overall: RYZE Mushroom Coffee – 6-mushroom blend, 2,000mg potency, organic Best for focus & gut health: Everyday […]
- [What is Makhana or Fox Nut, and is it worth the hype?](https://barefootbasil.com/makhana-or-fox-nut-benefits/): Not many of us in the Western world have heard about a new superfood —Makhana, also called Fox Nut. It sounds exciting and unique, so let’s look into Fox Nut’s benefits, nutrition, and everything you need to know about the superfood. Let’s also see how much it costs and if other foods have similar nutritional values and tastes that we can eat if we can’t get our hands on Fox Nut.  In This Article What is Fox Nut or Makhana? Makhana, also known as fox nuts and lotus seeds, is a popular snack in India and other parts of Asia. Fox […]
- [10 Best YouTube Channels for Guided Meditation 2026 - Beginners to Deep](https://barefootbasil.com/best-guided-meditation-youtube-channels/): I have been practising meditation for more than ten years now, and I’m not going to lie; it is something that I do not practise regularly. Sometimes, I meditate every day, sometimes once a week, and sometimes just once a month. I normally practise deep guided meditation, but some days, I only need a 10-minute reset to calm my anxious brain and help me focus a bit better.  I have compiled a list of the best Guided Meditation YouTube channels based on my experience and a meditation community’s recommendations. This list includes a mix of spiritual and deep meditations that will […]
- [12 Best Plant Protein Powders with Clean ingredients (2026 Edition)](https://barefootbasil.com/best-plant-protein-powders/): The list consists of the best plant protein powders with NO added gums, sweeteners, or flavourings.  I only want to focus on quality ingredients rather than taste. I like my protein unsweetened and unflavoured, as I use it as a functional supplement to my diet and can add it to sweet and savoury dishes.  Ideally, you want a “Complete” protein so you know you are getting the right amounts of each amino acid.   Here are the recommended amounts of each essential amino acid per 30 grams of protein, based on the WHO guidelines for adult requirements: Essential Amino Acids Requirements per […]
- [How to Choose the Best Plant-Based Protein Powder](https://barefootbasil.com/choosing-the-best-plant-based-protein-powder/): In a perfect world, we would consume only whole foods and do not need supplements or protein powder. Unfortunately, we live in the real world, and some days, we are swamped and don’t have time to make sure every meal is nutritionally perfect.   As much as I understand that protein powders are highly processed and should not be used daily, I also understand that with daily exercise and being so active, I must ensure that my body has amino acids to function. Protein powders are crucial in supporting our active lifestyles, providing the amino acids for our bodies to function optimally. […]
- [Best Sea Moss Brands 2026: Gels, Capsules & Powder Guide](https://barefootbasil.com/best-irish-sea-moss-products/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Breathwork YouTube Channels 2026: Wim Hof, Pranayama and More](https://barefootbasil.com/best-breathwork-channels-on-youtube/): I have been practising breathwork for quite a long time now. Sometimes, it is easier than meditating, as you need to focus on your very specific breath. It also has so many physical, emotional, and spiritual benefits, depending on what kind of breathwork you are practising.  If you are new to breathwork and want to delve a bit deeper, read my article: What Is Breathwork? Breathing Techniques and Benefits, where I explain different practices.  I like to practise different techniques, difficulties, and lengths depending on when I want to practice breathwork and what kind of outcome I expect. To make the […]
- [Best Non-Toxic Sunscreens for Face and Body 2026: Tested and Researched Picks](https://barefootbasil.com/best-non-toxic-sunscreens-you-can-buy/): There are a few things you need to keep in mind when choosing the best non-toxic sunscreen, and you can read more information about it here. Mineral sunscreens are much better for you if formulated with non-nano zinc oxide or titanium dioxide, but many people do not like them for a few reasons. They are a bit thicker and, therefore, are a bit more difficult to apply, especially on darker skin tones. They are also more likely to block pores if you have oily skin. Some mineral sunscreens are very sticky and would be difficult to clean off leather or other fabrics.  […]
- [How to Choose a Non-Toxic Sunscreen (Ingredients to Avoid & Why)](https://barefootbasil.com/how-to-choose-a-non-toxic-sunscreen/): A few years ago, you would not have seen me going out without a layer of sunscreen all over my body and face, especially on holiday. My skin is very pale, so I need to make sure it is protected before I turn into a lobster. My obsession with sunscreen increased after a very close friend had a cancerous mole removed after we spent a holiday together.  I used to buy the cheapest sunscreen and cover myself before I stepped a foot outside.  However, after learning more about toxic ingredients used in the cosmetic industry, I have realised that sunscreen is […]
- [Benefits of Grounding. Does it really work?](https://barefootbasil.com/benefits-of-grounding/): Table Of Content I was introduced to the grounding concept while visiting friends in Mexico a few years ago. I never thought walking barefoot on the ground had any health benefits except feeling good while touching grass, sand or water with your feet.  As a sceptic and someone who constantly questions things, I want to research and see if there is any scientific research on the benefits of grounding, what grounding means, and whether we should all be closer to the surface of the ground more often. What is grounding? Grounding, or earthing, is touching the Earth directly with bare feet, […]
- [Vivobarefoot Primus Lite Knit Review: 3 Years Later, Still My Favourite Shoe](https://barefootbasil.com/vivobarefoot-shoes-review/): As someone who loves walking barefoot and dislikes the discomfort of cramped shoes, I’ve always been curious about barefoot footwear. My journey began when my bunions became unbearably painful, even in trainers. After trying popular options like Birkenstocks (which only worsened the pain), I discovered barefoot shoes and decided to give Vivobarefoot a try.  After wearing them daily for almost a year now, here’s my honest review – the good, the bad, and whether they’re worth it. In This Article Here’s how I scored the Vivobarefoot Primus Lite Knit Shoes after almost 3 years of daily wear: Barefoot Basil Review Vivobarefoot […]
- [The Best Yoga YouTube channels for all levels and needs](https://barefootbasil.com/best-yoga-youtube-channels/): Yoga is great to practise at home, but with so many yoga channels on YouTube, it can be overwhelming. Here is my list of the best yoga YouTube channels that I like to watch and recommend to others. From beginner to advanced, from Yin to somatic yoga, from simple workouts to wisdom-filled inner journeys, everyone should find a perfect channel from this list. The list is in no particular order, so have a look at all and choose the ones that suit your needs and vibe.  In This Article 1. Yoga with Adriene  12.7M subscribers, 742 videos Level: all levels  Kinds […]
- [Green vs Blue Spirulina powder. What are the benefits?](https://barefootbasil.com/blue-spirulina-powder-benefits/): I remember the first time I tried spirulina powder eight years ago. My friend gave me a green drink and instructed me to down it. I think it was the most disgusting thing I have ever drunk! It tasted so fishy and potent that I could barely keep it down. Fast-forward a few years. I try to take spirulina powder daily, be it by blending a small amount in a smoothie or drinking it mixed in water, as I did for the first time. In This Article What is Spirulina?  Spirulina is a kind of microscopic algae that grows naturally in […]
- [Yuka App Review 2026: Pros, Cons & Is It Actually Accurate?](https://barefootbasil.com/yuka-app-review/): In an age where we’re more conscious than ever about what we consume, finding trustworthy tools to help navigate food and beauty products can feel overwhelming. That’s why I’ve relied on the Yuka app for years now; it’s an amazing tool for scanning, learning, and making informed choices about beauty products and food we use every day. I have scanned 100s of items, and like with all technology, it is not perfect, and after using it for a while, here are the pros and cons of the Yuka App and my honest take if it is accurate.  In This Article TL;DR […]
- [What Is Somatic Yoga? Healing Benefits and Free Videos to Practice at Home](https://barefootbasil.com/what-is-somatic-yoga/): I love yoga and practice it at least two times a week. Yoga not only relaxes me but also strengthens my body. Practicing yoga regularly improves my mood and makes me feel happier. Yoga is not just a simple exercise; it’s a time of self-love for my body and soul. I love testing different kinds of yoga, from classes to YouTube channels. I keep seeing a new type of somatic yoga popping up, which makes me curious.  Let’s dig deeper. What is somatic yoga, and how does it differ from others? Let’s investigate its specific benefits. Let’s answer other questions, such […]
- [HOW TO BREW KOMBUCHA AT HOME: DO'S AND DON'TS FOR BEGINNERS](https://barefootbasil.com/how-to-brew-kombucha-at-home/): I love kombucha and drink it every day. It is my go-to beverage when I fancy a fizzy soft drink or a beer but want to be healthy. However, it is not the cheapest drink, and some of them can be pasteurised or not brewed in a way that keeps all the benefits of fermented food. If you do not know what kombucha is and what health benefits it offers, you can read my article BENEFITS OF KOMBUCHA, WHAT DOES SCIENCE SAY? So, I have decided to make kombucha at home, and after brewing it for a while now, I want […]
- [What Are Barefoot Shoes? A Guide for Women Who Want Healthier Feet](https://barefootbasil.com/what-are-barefoot-shoes/): I am a barefoot shoes convert, and I don’t think I can go back to wearing regular shoes where my feet are cramped and start hurting after a while. If you are considering getting a pair of barefoot shoes but are not sure if they are good for you, this article will break it all down for you.  In This Article What are barefoot shoes? Barefoot shoes are a middle ground between barefoot walking and modern shoes, designed to feel like walking barefoot while providing some protection. They allow the feet to move naturally, improving foot mechanics and strengthening the muscles […]
- [The Best Oats For Hormone Health & Blood Sugar Balance](https://barefootbasil.com/the-best-oats-for-you/): Everyone has been talking about Oats lately, but the message is so confusing. Some “experts” say oats are a superfood and can help you lose weight (we have all heard of Oatzempics). Some call oats a peasant food that causes massive sugar spikes and claim that it should be avoided.  So which is it? As a certified nutrition coach who focuses specifically on women over 40, I wanted to cut through the noise. Because here’s the thing, the answer isn’t the same for everyone. The type of oats you choose, how you prepare them, and what you eat them with all […]
- [15 Fermented Foods for Gut Health (And Why They Matter More After 40)](https://barefootbasil.com/fermented-food-for-gut-health/): Lately, everyone has been talking about the gut microbiome and recommending fermented foods. But if you’re a woman over 40, this conversation is more relevant to you than you might realise. Here’s what I learned through my menopause coaching certification that genuinely surprised me: your gut microbiome diversity peaks around age 40, and then it starts to decline (9)(10). During perimenopause, as estrogen drops, the balance of your gut bacteria shifts. Beneficial strains like Lactobacillus and Bifidobacteria decrease, while less helpful bacteria increase (6)(7).  Why does this matter? Because there’s a group of gut bacteria called the estrobolome that actually helps […]
- [Mushroom Nutrition Facts: Shiitake, Lion's Mane, Oyster, Portobello & White Button Compared](https://barefootbasil.com/mushroom-nutrition-facts-and-benefits/): Whether you love or hate them, mushrooms are one of the most nutritious foods on the planet. There are around 70,000 species of mushrooms worldwide, and over 2000 species are edible. Mushrooms are used as food and medicine in various cultures, but five mushrooms are the most popular in the Western world at the moment: Shiitake, Lion’s Mane, Portobello, White Button, and Oyster.  This article provides a detailed breakdown of mushroom nutrition facts, calories, and health benefits to help you understand why mushrooms should be part of your diet. Despite their differences in taste and texture, all five mushrooms share similar […]
- [Chickpeas vs Lentils vs Beans: Best Legumes for Protein, Fiber & Blood Sugar](https://barefootbasil.com/best-legumes-for-you/): Legumes are so nutritious and underrated, and we all should eat more of them. In this article, we will compare protein, calories, fiber, glycemic index, and fat quality across legumes: chickpeas, lentils, black beans, and more, with data tables included.  In This Article TL;DR Legumes (chickpeas, lentils, black beans, kidney beans, soybeans, peas) are all low-GI, high-fiber, high-protein foods that support heart health, blood sugar control, and can even help crops thanks to nitrogen fixation. Soybeans are the highest in protein (36g/100g), healthy fats, minerals, and the lowest GI (18). Lentils lead on fiber (31g) and folate. Peas are lowest calorie (81/100g) […]
- [What is the healthiest pasta? Let’s break it down.](https://barefootbasil.com/what-is-the-healthiest-pasta/): Pasta is everyone’s favourite comfort food, but regular pasta is normally made from refined white flour, which removes most nutrients. Like all foods, choosing the least processed and most nutritious pasta is a good idea.  Whole wheat pasta used to be my favourite for its health benefits. But recently, I have added red lentil and buckwheat pasta to my meals. Let’s explore the healthiest pasta according to the nutrition and Glycemic index of the five most popular pasta types: regular (durum wheat semolina), whole wheat, red lentil, buckwheat, and brown rice pasta. Table Of Content Different Pasta Nutritional Value: Let’s compare […]
- [20 affordable superfoods & their science-proved benefits](https://barefootbasil.com/affordable-superfoods-and-benefits/): The best foods for perimenopause focus on balanced nutrition that addresses common risks such as cardiovascular disease, osteoporosis, and metabolic syndrome. Diets rich in key nutrients like vitamin D, calcium, B vitamins, protein, magnesium, fiber, and antioxidants support hormonal balance and reduce symptoms.(24) A plant-based diet is especially beneficial due to its anti-inflammatory effects and positive influence on cardiovascular health and metabolic function. (25)  Eating healthy does not have to be expensive. These affordable superfoods offer many health benefits without any side effects or breaking the bank.  I have divided these 20 affordable superfoods into categories: Nuts and Seeds, Vegetables, Grains, […]
- [Irish Sea Moss in Perimenopause: Benefits and Risks Explained](https://barefootbasil.com/irish-sea-moss-guide/): Irish sea moss is everywhere, and if you’re a woman over 40, you’ve probably been targeted with sea moss ads promising clear skin, faster metabolism, perfect gut health, and a boost of energy.  Most of those claims are marketing. Some are true. A few are worth taking seriously. I’m a certified nutrition coach (PN1-NC) and menopause coaching specialist (CSMC), and I get sceptical when wellness marketing gets loud. But I’m also 42, dealing with hormonal acne, dry skin, and the kind of weight that wasn’t there at 35 – so when something gets this much attention from women in midlife, I […]
- [50 Hormone-Friendly Food Swaps for Women in Perimenopause](https://barefootbasil.com/perimenopause-food-swaps/): During perimenopause, what you eat starts to matter in new ways – not because you need to follow a strict diet, but because hormonal shifts change how your body processes food. Declining estrogen affects metabolism, blood sugar stability, cholesterol, and gut health. The good news is that small, consistent food swaps can make a meaningful difference without you needing to change your diet completely.  Here is a list of simple food swap ideas that you can implement to start eating more healthily and support hormonal changes. In This Article This food swap list is not about eliminating your favourite foods; it […]
- [Ultimate Guide: The Best & Worst Plant-Based Milk Brands, 2026](https://barefootbasil.com/best-plant-based-milk-brands-guide/): Choosing a plant-based milk can be confusing, as there are so many varieties and brands, with new ones appearing on the shelves every time you visit a supermarket. In this article, I will focus on what ingredients to avoid in plant-based milk and will list the best plant-based milk brands.  In This Article What are the the addictives in Plan-Based Milk? Brands add additives to plant-based milk for several reasons: to improve the texture and taste, shelf life, and, in some cases, to increase nutritional value. The cheaper the ingredients, the longer the milk stays on the shelves, leading to bigger […]
- [Is Organic Food Worth It? What You Should Buy Organic in 2026](https://barefootbasil.com/is-buying-organic-food-worth-it/): Is it worth paying extra for organic food, or is it just another wellness industry trick to make us spend more money? In This Article When it comes to healthy eating, we all know that avoiding processed food and eating a whole-food diet is the way to go. But what about conventionally grown and organic food? Is there a massive difference? Is it worth paying extra for organic food, or is it just another wellness industry trick to make us spend more money?  As with everything online, there are different points of view. Some people say food is food, as conventional […]
- [Best Wellness Apps for Women in 2026 - Nutrition, Fitness, and Mindfulness](https://barefootbasil.com/6-cool-health-apps-for-your-well-being/): Although I try to limit my phone use, some wellness apps actually enhance my nutrition, fitness, and mindfulness goals. Some of these health apps are free, while others are paid, but all of them help me stay grounded and healthy every single day.  The best wellness apps for women list includes breathwork and meditation, fitness apps, nutrition, and scanning apps. If you want to improve any of these areas of your life, I think you will like them.  In This Article Best Meditation and Breathwork Apps: Although I have practiced meditation and breathwork for a long time, I do need some […]
- [Personalized Nutrition: is the Zoe app worth it?](https://barefootbasil.com/personalised-nutrition-is-zoe-app-worth-it/): Imagine a world where your next meal plan is designed not by a dietitian but by an app measuring your body’s unique food responses. Sounds amazing, right? Welcome to the era of personalized nutrition with technology like the Zoe App! From the comfort of your home, you can analyse your gut health, monitor your blood sugar, and get insights into your blood fats. These personalised nutrition apps are not just about counting calories or tracking steps; they’re about understanding your body’s response to specific foods; amazing, right? But as we send out the samples to the personalised nutrition Zoe App, we […]
- [Healthy Herbs and Spices for Cooking - Benefits & How to Use Each](https://barefootbasil.com/the-top-10-healthy-spices-and-herbs-for-cooking/): Spices and herbs are an inexpensive, low-calorie way to add flavour and antioxidants to every dish.  As spices and herbs are used daily, I recommend using pure, high-quality, Certified Organic spices and herbs to increase the health benefits and avoid additives like fillers, artificial flavours, or preservatives. If you use Asian spices, try to find the ones that are tested for heavy metals.  I have created a list of healthy spices and herbs to help you choose the best quality and type. I have shared some tips on increasing the health benefits of spices and herbs and added a few suggestions […]
- [What Is Breathwork? Breathing Techniques And Benefits](https://barefootbasil.com/what-is-breathwork-breathing-techniques-benefits/): Lately, everyone has been talking about breathwork. It is popular among spiritual individuals seeking a deeper connection and sports enthusiasts practicing breathwork for workout recovery and endurance.  I am practicing breathwork regularly and have attended multiple breathwork practices in different countries and with different teachers. From very spiritual and deep rebirthing breathwork to holotropic breathwork, which all opened my mind and took me deeper inside.   I had such profound experiences that I am becoming more and more curious about where breathwork can take me, and also want to introduce it to my readers.  Let’s start with basics….. In This Article What […]
- [Which Plant Milk Is the Healthiest? A Protein and Nutrition Comparison](https://barefootbasil.com/healthiest-plant-based-milk/): Plant milks exploded in popularity in the last few years. I chose it because I don’t like the taste of regular milk, and I believe that if we can choose milk from nuts and beans, why should we choose milk from cows, which is way more environmentally damaging for our planet, and also makes cows suffer. With so many milks to choose from, it is important to understand that they not only have different flavour profiles, but also different nutritional benefits.  In This Article In this article, we will compare the nutritional value of the most popular vegan milks and break […]
- [Healthiest Bread Compared: Bloomer, Sourdough, Rye and 8 More Ranked](https://barefootbasil.com/healthiest-bread/): We all love bread! But there is so much contradicting information about it. Some say it is healthy and should be a staple, while others say we should completely stay away from it.  You can buy so many varieties and brands of bread these days, from very cheap supermarket white bread to artisan sourdough bread that costs a small fortune. Hence, comparing bread brands is not easy, and there will be a lot of variation from brand to brand, but an average estimation can help us decide which bread is the healthiest, most nutritious, and best suited for our individual needs. […]
- [Kombucha 101: Benefits, Sugar, Caffeine, and Safety](https://barefootbasil.com/kombucha-benefits-perimenopause/): One of my childhood memories is of my mom drinking a strange-smelling liquid from a jar with an alien-looking mushroom. She tried to convince us kids, to try it, but there was no chance I would drink this disgusting beverage. Yesterday, I  brewed my first jar of this same drink – kombucha.  I love testing different flavours of organic kombucha and am looking forward to trying my own brew.  But is it healthy or another wellness fad? Are there any benefits of drinking kombucha every day?  Let’s dig in… What is Kombucha? Kombucha is a fermented drink made from tea, sugar, […]
- [Dr T. Colin Campbell's Plant-Based Nutrition Certificate review](https://barefootbasil.com/t-colin-campbell-plant-based-nutrition-course/): It’s been a while since I finished the six-week journey through Dr. T. Colin Campbell’s plant-based nutrition course, and now, I’m ready to share my honest opinion on this plant-based nutrition course. I will be breaking down the reasons I have chosen it, and who should buy it and who should not. I will break down what I loved and what could be improved, and will conclude if it was worth my money and time.  In This Article TL;DR I would recommend Dr T. Colin Campbell’s plant-based nutrition course if you are interested in a plant-based diet and want to learn […]
- [My Simple Skincare Routine at 42 and What I Changed in Perimenopause](https://barefootbasil.com/skincare-routine-at-40/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Healthy Chewing Gum: Clean Ingredients, No Aspartame](https://barefootbasil.com/best-healthy-chewing-gum/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [ViQure Hair Growth Helmet Review: Does It Help Perimenopause Hair Loss?](https://barefootbasil.com/viqure-hair-growth-helmet-review/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Natural Cycles Perimenopause Review: Is It Worth It?](https://barefootbasil.com/natural-cycles-perimenopause-review/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Probiotic for Women Over 40: Strains Backed by Science](https://barefootbasil.com/best-probiotic-for-women-over-40/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [How to Start Strength Training for Women Over 40 in Perimenopause (From a Menopause Coach)](https://barefootbasil.com/strength-training-women-over-40/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Red Light Therapy Mats And Blankets In 2026](https://barefootbasil.com/best-red-light-therapy-mats-and-blankets/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Fritaire Air Fryer Review (2026): Is This Self-Cleaning Glass Air Fryer Worth It?](https://barefootbasil.com/fritaire-air-fryer-review/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Resistance Bands for Women Over 40 (2026): Top Picks for Strength](https://barefootbasil.com/best-resistance-bands-for-women/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [ViQure S-LD Hair Removal Device Review: My First Impressions](https://barefootbasil.com/viqure-s-ld-hair-removal-device/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Handheld Fans for Hot Flashes and Overheating (2026)](https://barefootbasil.com/best-handheld-fans-for-hot-flashes-in-perimenopause/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Neck Fans and Neck Air Conditioners for Women Over 40 (2026)](https://barefootbasil.com/best-neck-fans-for-women-over-40/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Electrolyte Supplements Without Artificial Sweeteners (2026)](https://barefootbasil.com/clean-electrolyte-supplements/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Red Light Therapy Helmets And Caps For Hair Loss In Your 40s ](https://barefootbasil.com/best-red-light-therapy-helmets-and-caps-for-hair-growth/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Red Light Therapy for Hair Growth in Perimenopause: Panel vs LLLT Helmet](https://barefootbasil.com/red-light-therapy-panel-vs-lllt-helmet-hair-growth/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best cyperus rotundus oil for unwanted hair growth in perimenopause](https://barefootbasil.com/best-cyperus-rotundus-oil/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Barefoot Sandals For Women In 2026](https://barefootbasil.com/best-barefoot-sandals-for-women/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Clean Vegan Omega-3 Supplements for Perimenopause](https://barefootbasil.com/best-vegan-omega-3-supplements/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Freet Barefoot Shoes Review: A Month of Testing the Keld 3 and Feldom 3](https://barefootbasil.com/freet-barefoot-shoes-review/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best under-eye patches for women over 40 with only clean ingredients](https://barefootbasil.com/best-under-eye-patches-for-women-over-40-clean-ingredients/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best DIM Supplements for Perimenopause - Clean Picks Without Fillers](https://barefootbasil.com/best-dim-supplements-for-perimenopause/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Project E Beauty LumaLux Face LED Mask Review: 800 LEDs and Deep Infrared - Is It Worth It?](https://barefootbasil.com/project-e-beauty-lumalux-face-led-mask-review/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Cortisol and Perimenopause: Why Stress Hits Different After 40 (And What Actually Helps)](https://barefootbasil.com/cortisol-and-perimenopause/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Clean Self Tanning Oils, Drops, Lotions and Mousse](https://barefootbasil.com/best-clean-self-tanning-oils-drops-lotions-mousse/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Wide Toe Box Running Shoes for Women: Top Picks for Comfort, Bunions & Wide Feet](https://barefootbasil.com/best-wide-toe-box-running-shoes-for-women/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Nanoleaf 6-in-1 Wand Review: I Tested It on My Over-40 Skin](https://barefootbasil.com/nanoleaf-light-therapy-wand-review/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Nut Milk Makers - Non-Toxic Picks for 2026](https://barefootbasil.com/best-nut-milk-makers/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [I Switched to Barefoot Shoes, Here's What Changed](https://barefootbasil.com/i-switched-to-barefoot-shoes-heres-what-changed/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Non-Toxic Leggings That Won't Mess With Your Hormones: Organic Cotton, Merino Wool & more](https://barefootbasil.com/non-toxic-leggings/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Project E Alora Age Renewal LED Light Therapy Panel Review: Is It Worth It?](https://barefootbasil.com/project-e-alora-led-light-therapy-panel/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Saffron Supplements - No Fillers, Clean Ingredients (2026)](https://barefootbasil.com/best-saffron-supplements/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Moringa Benefits for Women Over 40: Inflammation, Blood Sugar & Hormonal Health](https://barefootbasil.com/moringa-benefits-for-women-over-40-inflammation-blood-sugar-hormonal-health/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Nanoleaf LED Light Therapy Face Mask review](https://barefootbasil.com/nanoleaf-led-light-therapy-face-mask-review/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Vibration Plates For strength, Recovery And Lymphatic Drainage](https://barefootbasil.com/best-vibration-plates/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Dihydroberberine Supplements - No Fillers, Clean Formulas (2026)](https://barefootbasil.com/best-dihydroberberine-supplements/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Blenders Without Plastic in 2026, Non-Toxic Glass and Stainless Steel Picks](https://barefootbasil.com/best-blenders-without-plastic/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Red Light Therapy Panels: Top Picks of 2026 for Skin and Recovery](https://barefootbasil.com/best-red-light-therapy-panels/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Non-Toxic Dishwasher Detergents (No Fragrance, Bleach, or Sulfates)](https://barefootbasil.com/best-non-toxic-dishwasher-detergent/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [The Biggest Wellness Trends We’ll See in 2026 for Women Over 40](https://barefootbasil.com/biggest-wellness-trends-for-women-over-40/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Non Toxic Laundry Detergents 2026](https://barefootbasil.com/best-non-toxic-laundry-detergent/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Red Light Therapy Mask Or Panel: All You Need To Know Before Buying](https://barefootbasil.com/red-light-therapy-mask-vs-panel/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [I Upgraded to WHOOP 5.0- My Honest Review After Using WHOOP 4.0](https://barefootbasil.com/whoop-5-review/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Non-toxic Pans For Everyday Cooking 2026](https://barefootbasil.com/best-non-toxic-pans/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Beetroot Supplements: Powders, Capsules, Gummies](https://barefootbasil.com/best-beetroot-supplements/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Clean Lash Serums Without Prostaglandins](https://barefootbasil.com/best-lash-serums-with-clean-ingredients/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [The Best Pelvic Floor Exercises for Women to Practise at Home](https://barefootbasil.com/best-pelvic-floor-exercise/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Non-Toxic Coffee Makers: From French Press to Espresso Machines](https://barefootbasil.com/best-non-toxic-coffee-makers/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Red Light Therapy Masks of 2026 (Tested & Compared)](https://barefootbasil.com/best-red-light-therapy-masks/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Non-Toxic Candles Made from Soy, Beeswax & Coconut Wax](https://barefootbasil.com/best-non-toxic-candles/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Vivobarefoot Tracker Boot Review (Textile AT Women's)](https://barefootbasil.com/vivobarefoot-tracker-boot-review/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Walking Pads to Buy in 2026: Top Picks for Every Home and Budget](https://barefootbasil.com/best-walking-pads/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Supplements for Perimenopause Symptoms - Science-Based Guide](https://barefootbasil.com/best-perimenopause-supplements/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Rebounder Benefits & the Best Free Workouts For Women](https://barefootbasil.com/rebounder-benefits-and-rebounder-workouts/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Rebounder Trampolines for Adults 2026: Boost Fitness at Home](https://barefootbasil.com/best-rebounder-trampolines/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Non-Toxic Cookware for Healthy Cooking 2026](https://barefootbasil.com/best-non-toxic-cookware/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Clean Toners for Skin Over 40: Picks for Every Skin Type (2026)](https://barefootbasil.com/best-toners-for-different-skin-types/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Sunrise Alarm Clocks: Softer, Smarter Ways to Wake Up](https://barefootbasil.com/best-sunrise-alarm-clocks/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Vitamin D3 and K2 Supplements with No Fillers or Additives](https://barefootbasil.com/best-vitamin-d3-and-k2-supplements/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Girls Gone Strong Menopause Coaching Specialist Review: Is It Worth It?](https://barefootbasil.com/ggs-menopause-coaching-review/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Milky Toners with Clean Ingredients for Every Skin Type](https://barefootbasil.com/best-milky-toners/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Is Medicube a Good Brand? My Honest Review of Its Viral Skincare](https://barefootbasil.com/medicube-brand-honest-review/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Non-Toxic Slow Cookers you can buy in 2026: Safe, PFAS-Free, and Easy to Clean](https://barefootbasil.com/best-non-toxic-slow-cooker/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Merino Wool Socks for Hiking, Sports & Everyday Wear](https://barefootbasil.com/best-merino-wool-socks/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [How to Reduce Toxins in Daily Life (Without the Overwhelm)](https://barefootbasil.com/how-to-reduce-toxins/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Vitamin C Serums for Women Over 40 - Clean Ingredients Guide](https://barefootbasil.com/best-vitamin-c-serums/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [How to Embrace Aging Gracefully in Your 40s: Practical Tips for Women](https://barefootbasil.com/aging-gracefully-in-your-40s/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Posture Correctors for Back Support and Better Alignment in 2026](https://barefootbasil.com/best-posture-correctors/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Yoga Pants with Sustainable, Non-Toxic,  Materials](https://barefootbasil.com/best-yoga-pants/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [The Best Water Bottles for Kids. Safe, Non-Toxic & BPA-Free](https://barefootbasil.com/the-best-water-bottles-for-kids/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Nasal Strips of 2026 to Breathe Easier and Sleep Better](https://barefootbasil.com/best-nasal-strips/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Wide Toe Box Shoes for Women sneakers, Boots & More](https://barefootbasil.com/best-wide-toe-box-shoes/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Magnesium Glycinate Supplements, Clean Formulas for Sleep & Muscle Support](https://barefootbasil.com/best-magnesium-glycinate-supplements/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [The Best Meditation Music: Free YouTube & Spotify Playlists](https://barefootbasil.com/best-meditation-music/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Lunch Boxes To Buy In 2026](https://barefootbasil.com/best-lunch-box-for-every-age/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Ashwagandha Supplements with Clean Ingredients to Buy in 2026](https://barefootbasil.com/best-ashwagandha-supplements/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Silent Retreats: What to Expect and Why They’re Worth It](https://barefootbasil.com/what-is-a-silent-retreat/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Basil Seeds Benefits: Are They Healthier Than Chia Seeds?](https://barefootbasil.com/basil-seeds-benefits/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [The Ultimate Guide to Choosing a Safe, Effective Toothpaste (Without the Toxins)](https://barefootbasil.com/choosing-a-toothpaste/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Toothpaste Without Toxic Ingredients (2026 Edition)](https://barefootbasil.com/best-toothpaste/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [The Best Hydrogen Water Bottles You Can Buy In 2026](https://barefootbasil.com/the-best-hydrogen-water-bottles/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Is Hydrogen Water Good For You, Or Is It A Wellness Industry Fad?](https://barefootbasil.com/hydrogen-water-benefits/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [FeelGrounds Courtside Review: Barefoot Sneaker That Surprised Me](https://barefootbasil.com/feelgrounds-shoes-review/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Non-Toxic Air Fryers You Can Buy in 2026: What to Know Before You Buy](https://barefootbasil.com/best-non-toxic-air-fryers/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Face Yoga Explained with the Best Routines to Try at Home](https://barefootbasil.com/face-yoga-best-exercises/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [The 5 Best Avocado Oils to Buy in 2026](https://barefootbasil.com/best-avocado-oil-to-buy/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Should You Avoid Seed Oils? What Women Over 40 Need to Know](https://barefootbasil.com/should-you-avoid-seed-oils/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Is Avocado Oil Healthy? Benefits, Uses, and How It Compares to Olive Oil](https://barefootbasil.com/is-avocado-oil-healthy/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Barefoot Sneakers for Women (2026 Edition)](https://barefootbasil.com/barefoot-sneakers-for-women/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [How to Make Lemon Balm Tea, And Is It Really Good for Weight Loss?](https://barefootbasil.com/lemon-balm-tea-for-weight-loss/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Weighted Vests For Women: Walking, Running, Training, and Everyday Use](https://barefootbasil.com/best-weighted-vests-for-walking/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Mobility Workouts: From Hip Mobility Exercises to Full-Body Flow](https://barefootbasil.com/best-mobility-workouts-and-hip-mobility-exercise/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Exercise for Longevity: The Best and Worst Workouts According to Science](https://barefootbasil.com/exercise-for-longevity/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [High-Fiber Foods and Simple Tips to Boost Your Daily Intake](https://barefootbasil.com/high-fiber-foods-and-tips/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Matcha Whisks, Bowls and Sets for Making the Perfect Matcha Latte](https://barefootbasil.com/matcha-whisks-bowls-and-sets/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Matcha Powder (2026 Guide): Top Japanese Brands, Grades & How to Choose](https://barefootbasil.com/best-matcha-powder-to-buy/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Matcha for Perimenopause: Why I Swapped My Morning Coffee](https://barefootbasil.com/matcha-for-perimenopause/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Night Time Routine for Women Who Want Better Sleep](https://barefootbasil.com/night-time-routine/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Black Seed Oil Brands in 2026: Quality, Potency, and What to Look For](https://barefootbasil.com/best-black-seed-oil/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [What are the 10 benefits of black seed oil proven by science?](https://barefootbasil.com/benefits-of-black-seed-oil/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Best Gua Sha Oils: Find the Perfect One for Your Skin Type](https://barefootbasil.com/best-gua-sha-oils/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]

## Pages

- [Editorial Standards](https://barefootbasil.com/editorial-standards/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Perimenopause Symptom Awareness Tool](https://barefootbasil.com/perimenopause-symptom-awareness-tool/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Medical & Health Disclaimer](https://barefootbasil.com/medical-disclaimer/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Accessibility statement](https://barefootbasil.com/accessibility-statement/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Affiliate Disclosure](https://barefootbasil.com/affiliate-disclosure/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Terms and Conditions](https://barefootbasil.com/terms-and-conditions/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Privacy and Cookie Policy](https://barefootbasil.com/privacy-and-cookie-policy/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Barefoot Basil Blog - Honest Reviews & Perimenopause Guidance](https://barefootbasil.com/blog/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Contact](https://barefootbasil.com/contact/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [About Silvija Meilūnaitė, PN1-NC, CSMC | Barefoot Basil](https://barefootbasil.com/about/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]
- [Barefoot Basil - Perimenopause Support, Without The Noise](https://barefootbasil.com/): Written by Silvija Meilunaite, PN1-NC, CSMC | Last updated July 16, 2026 Sea moss is everywhere right now, and so are the marketing claims. I’ve spent time going through labels, sourcing info, and third-party testing status for the most popular sea moss brands so you don’t have to.  Below you’ll find the most pure picks across gel, capsules, powder, and drops, with notes on ingredients, sourcing, and where a brand’s testing claims hold up and where they don’t. If you want to learn more about the benefits of Sea moss, you can check out my article: Irish Sea Moss in Perimenopause: […]

## Optional

- [Agent (MCP protocol)](websites-agents.hostinger.com/barefootbasil.com/mcp)

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