When we think of night time routines, we usually think of kids and their wind-down time before bed by dimming […]

Table Of Content Lately, it feels like the world has become crazier than ever.  Climate change is no longer a

Table Of Content Slow living is not about doing things slowly; it’s about doing things with purpose and meaning. We

You have probably seen mouth taping all over your social media feed and wondered why so many people are doing

Table Of Content Does having a purpose in life make us happier? Many say yes, but is it truly necessary

Table Of Content One thing I keep seeing lately on my social media feed is mouth tape. Although it does

Table Of Content I have a good morning routine that sets me up for the day, but when I start

Studying happiness by following wellness accounts on social media and listening to science-based podcasts, I keep hearing about gratitude practice