Micro habits
big changes
Latest Articles
Table Of Content We’ve all heard that a sedentary lifestyle is not good for us. Our bodies aren’t designed to sit still for so many hours a day. Movement isn’t just about staying...
Most of us do not eat enough fiber. Only 7% of adults meet fiber recommendations in America (6), and the situation is very similar in other Western countries. It is great that fiber...
Everyone is obsessed with matcha lately, and for good reason. But buying matcha lattes in a coffee shop can get pricey, especially if you prefer plant-based milk. Plus, it’s often hard...
Choosing the Best Matcha Powder, What Really Matters When it comes to choosing the best quality matcha powder, there are a few key factors to keep in mind. Not all matcha is created...
Matcha is having its moment now and everyone seems to be drinking matcha lattes. It is getting more and more popular in the coffee shops and supermarkets. Even green matcha desserts...
When we think of night time routines, we usually think of kids and their wind-down time before bed by dimming the lights and reading a bedtime story. But the truth is, many of us are...
trending posts
Table Of Content Sea moss is a new superfood on the block and for a good reason. If you want to find...
Table Of Content Have you ever wanted to try Pilates but felt intimidated by expensive reformer classes...
Table Of Content In an age where we’re more conscious than ever about what we consume, finding trustworthy...
Whether you love or hate them, mushrooms are one of the most nutritious foods on the planet. There are...
categories
Nutrition
Fitness
Mental Wellbeing
Product Reviews
About Barefoot Basil
Join me as we explore science-based nutrition and simple ways to live better. It’s all about making good health accessible for everyone.