Wellness For The Woman You Are Now
Honest reviews and clean recommendations for women over 40 · By Silvija Meilūnaitė, CSMC & PN1-NC.
Shop By Category
What Women Are Buying
TRENDING
Best DIM Supplements for Perimenopause – Clean Picks That Work
With the start of perimenopause, my hormonal acne became a symptom that I have been trying to resolve for a […]
Best Dihydroberberine Supplements – No Fillers, Clean Formulas (2026)
Berberine exploded in popularity over the last few years. I have also added it to my daily supplement routine to […]
Best Red Light Therapy Masks of 2026 (Tested & Compared)
Choosing the best red light therapy mask can be overwhelming – prices range from under $100 to well over $2,000, […]
Best Magnesium Glycinate Supplements, Clean Formulas for Sleep & Muscle Support
Why Do We Need Magnesium? Magnesium is essential for hundreds of processes in the body, including muscle relaxation, sleep quality, […]
Best Non-Toxic Air Fryers You Can Buy in 2026: What to Know Before You Buy
Air fryers are everywhere these days, and for good reason. They make weeknight dinners faster, crispier, and healthier. But when […]
Best Creatine for Women: Top Clean Brands To Buy in 2026
Creatine is the most researched sports supplement, but has always been associated with bodybuilders and bulking up. There were myths […]
Wellness Guides
Latest
Hi, I'm Silvija
I’m a certified menopause coaching specialist (CSMC) and nutrition coach (PN1-NC) navigating perimenopause myself. I started Barefoot Basil because I was tired of greenwashed products, marketing-driven supplement recommendations, and wellness advice that ignored what actually changes after 40. Every product on this site has been researched or tested, and the recommendations are based on science, not marketing.