Wellness Made for the Woman You Are Now

Evidence-based health for women over 40, hormones, nutrition, non-toxic living, and the straight answers that are surprisingly hard to find.

WELLNESS CATEGORIES

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Nutrition
fitness and movement
Movement & Fitness
menthal wellness and spirituality
Mental Wellbeing & Spirituality
hormones and perimenopause
Hormones & Perimenopause

THE LATEST

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Best Saffron Supplements with Clean Ingredients For Calm, Mood and Focus
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Moringa Benefits for Women Over 40: Inflammation, Blood Sugar & Hormonal Health
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Beauty & Skincare Products
Nanoleaf LED Light Therapy Face Mask review
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Movement & Fitness Gear
Best Vibration Plates For strength, Recovery And Lymphatic Drainage
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Food & Supplements
Best Dihydroberberine Supplements in 2026 - Top Brands Compared and Reviewed
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Best Blenders Without Plastic - Non-Toxic Picks to Avoid Microplastics
Home & Kitchen
Best Blenders Without Plastic in 2026, Non-Toxic Glass and Stainless Steel Picks
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Best Red Light Therapy Panels for Skin and Recovery
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Best Red Light Therapy Panels: Top Picks of 2026 for Skin and Recovery
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Home & Kitchen
Best Non-Toxic Dishwasher Detergents That Actually Work
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biggest wellness trends for women over 40
WELLNESS
The Biggest Wellness Trends We’ll See in 2026 for Women Over 40
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non toxic washing machine detergen laundry
Home & Kitchen
Best Non Toxic Laundry Detergents 2026
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TRENDING

Best Red Light Therapy Masks collage of different masks
Beauty & Skincare Products
Best Red Light Therapy Masks of 2026 (Reviewed & Compared)
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Food & Supplements
Best Creatine for Women: Top Clean Brands To Buy in 2026
face yoga
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Face Yoga Explained with the Best Routines to Try at Home
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Home & Kitchen
Best Non-Toxic Air Fryers You Can Buy in 2026: What to Know Before You Buy

SHOPPING

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Beauty & Skincare Products
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Movement & Fitness Gear
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Home & Kitchen
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Food & Supplements
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Best Vitamin D3 and K2 Supplements 

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Best Non-Toxic Cookware 

About

Hi, I’m Silvija – PN1-NC certified nutrition coach and CSMC menopause coaching specialist behind Barefoot Basil.

After burnout, a back injury, and the start of perimenopause, I started looking for real answers. What I found was a lot of noise, contradiction, and advice that wasn’t written for women like me.

Barefoot Basil exists to change that. You’ll find evidence-based guidance on hormone health, midlife nutrition, functional movement, and non-toxic living.  Supplements without unnecessary additives, clean skincare, non-toxic kitchen essentials, things I’ve researched and would use or am using myself, not a shop built around affiliate commissions.

Everything here is for women navigating their 40s and beyond who want straight answers. 

read my story
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