Hi, I’m Silvija – PN1-NC certified nutrition coach and CSMC menopause coaching specialist behind Barefoot Basil.

After burnout, a back injury, and the start of perimenopause, I started looking for real answers. What I found was a lot of noise, contradiction, and advice that wasn’t written for women like me.

Barefoot Basil exists to change that. You’ll find evidence-based guidance on hormone health, midlife nutrition, functional movement, and non-toxic living.  Supplements without unnecessary additives, clean skincare, non-toxic kitchen essentials, things I’ve researched and would use or am using myself, not a shop built around affiliate commissions.

Everything here is for women navigating their 40s and beyond who want straight answers.