Micro habits
big changes

If you’re looking to add black seed oil to your routine and want to make sure you’re choosing a high-quality product, this guide is for you. We’ve researched what...

Lately, I keep seeing black seed oil everywhere, in blogs, social media, and health podcasts. I first discovered black seeds thanks to Dr. Michael Greger. I use them in curries and...

Table Of Content Lately, it feels like the world has become crazier than ever.  Climate change is no longer a distant threat, it is happening. Wars, political divides, and the rise...

This is a perfect dish to make on a weekday when you want something very quick and simple but still nutritious and high in protein. This plant-based pasta is something I make every...

Table Of Content Slow living is not about doing things slowly; it’s about doing things with purpose and meaning. We should all embrace slow living at least once in a while to reconnect...

Gua sha’s benefits and effects depend on the oil you use, the tool, and your technique. Choosing a gua sha oil that fits your skin’s needs and does not irritate or clog...