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If you’re like me and trying to make meditation a regular part of your life, you’ve probably noticed that some days it feels effortless, and other days, your mind won’t settle and you...
With September just around the corner, it’s time to start thinking about packed lunches again, for the office, school, and everything in between. To avoid falling back on junk...
Ashwagandha is a well-known adaptogen with growing popularity and research supporting its potential to reduce stress, improve sleep, enhance cognitive function, and boost physical performance....
I’m in an era of prioritizing both my body and mind. I focus not only on exercising, eating well, and improving sleep, but also on strengthening my mental, emotional, and spiritual...
I love chia seed pudding or adding chia seed to my morning porridge for extra omega-3s and fiber. Recently, I’ve seen people using basil seeds in similar ways and claiming that...
Table Of Content If you’re trying to make more conscious choices, especially to reduce plastic waste and avoid ingesting microplastics, switching from traditional plastic-coated...
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Last Updated on 31/08/2025 by Silvija Meilunaite Sea moss is a new trendy superfood, and for good reason....
Table Of Content In an age where we’re more conscious than ever about what we consume, finding trustworthy...
Table Of Content Have you ever wanted to try Pilates but felt intimidated by expensive reformer classes...
Creatine is the most researched sports supplement but has always been associated with bodybuilders and...
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About Barefoot Basil
Join me as we explore science-based nutrition and simple ways to live better. It’s all about making good health accessible for everyone.