Skip to content

SHOP
WELLNESS
ARTICLES
SYMPTOM CHECKER

Search for:

Search for:

SHOP
WELLNESS
ARTICLES
SYMPTOM CHECKER

WELLNESS

Evidence-Based Wellness for Women in Midlife. Covers health in your 40s and beyond – hormonal changes, nutrition, strength and movement, sleep, mental wellbeing, and reducing toxins. Written by a PN1-NC certified nutritionist and CSMC menopause coaching specialist with personal experience navigating perimenopause.

Natural Cycles Perimenopause Review

Natural Cycles Perimenopause Review: Is It Worth It?

August 10, 2026 | Hormones & Perimenopause

Natural Cycles Perimenopause Review: Is It Worth It? Read More »

How to Start strength training for women over 40 at home

How to Start Strength Training for Women Over 40 in Perimenopause (From a Menopause Coach)

July 17, 2026 | Fitness & Movement

How to Start Strength Training for Women Over 40 in Perimenopause (From a Menopause Coach) Read More »

Red Light Therapy Panel vs helmet for hair growth

Red Light Therapy for Hair Growth in Perimenopause: Panel vs LLLT Helmet

May 22, 2026 | Hormones & Perimenopause

Red Light Therapy for Hair Growth in Perimenopause: Panel vs LLLT Helmet Read More »

Cortisol and Perimenopause Why Stress Hits Different After 40 (And What Actually Helps) a woman on a window

Cortisol and Perimenopause: Why Stress Hits Different After 40 (And What Actually Helps)

April 10, 2026 | Hormones & Perimenopause

Cortisol and Perimenopause: Why Stress Hits Different After 40 (And What Actually Helps) Read More »

Various barefoot footwear on different surfaces.

I Switched to Barefoot Shoes, Here’s What Changed

March 27, 2026 | Fitness & Movement

I Switched to Barefoot Shoes, Here’s What Changed Read More »

moringa tree

Moringa Benefits for Women Over 40: Inflammation, Blood Sugar & Hormonal Health

March 9, 2026 | Nutrition

Moringa Benefits for Women Over 40: Inflammation, Blood Sugar & Hormonal Health Read More »

biggest wellness trends for women over 40

The Biggest Wellness Trends We’ll See in 2026 for Women Over 40

February 3, 2026 | WELLNESS

The Biggest Wellness Trends We’ll See in 2026 for Women Over 40 Read More »

red light therapy mask vs panel

Red Light Therapy Mask Or Panel: All You Need To Know Before Buying

January 29, 2026 | Recovery & Longevity

Red Light Therapy Mask Or Panel: All You Need To Know Before Buying Read More »

pelvic floor exercise for women over 40

The Best Pelvic Floor Exercises for Women to Practise at Home

December 3, 2025 | Fitness & Movement

The Best Pelvic Floor Exercises for Women to Practise at Home Read More »

1 2 … 10 Next →

HOME
BLOG
ABOUT
CONTACT
Privacy and Cookie Policy
Terms and Conditions
Affiliate Disclosure
Accessibility statement
Editorial Standards
Medical & Health Disclaimer

Copyright © 2026 Barefoot Basil

Scroll to Top