TL;DR
Best Beetroot powder: Humann SuperBeets®
Best Beet capsules: NatPrime Beet Root Capsules
Best beetroot gummies: Totaria Nitric Oxide Booster Beet Root Gummies
I kept seeing beetroot supplements everywhere and started wondering if they are actually worth the hype. Many of them promise more energy and better exercise performance, which made me curious, especially for longer run days. So I decided to look into the research and see whether beetroot supplements are genuinely beneficial.
Beetroot is a humble but powerful food with a solid body of evidence behind it. I try to include beetroot in my diet a few times a week, but supplements offer a much more concentrated dose of its active compounds.
What are the health benefits of beetroot supported by science?
Cardiovascular and Blood Pressure Support
Beetroot supplements are rich in dietary nitrates, which increase nitric oxide availability in the body. This leads to improved blood vessel dilation, reduced arterial stiffness, and meaningful reductions in blood pressure – particularly in people with hypertension or excess body weight. Together, these effects support cardiovascular health and may help reduce the risk of heart disease. (1)(2)
Antioxidant and Anti-Inflammatory Effects
Beetroot contains powerful antioxidants, including betalains and polyphenols. These compounds help reduce oxidative stress and inflammation and may offer protection against chronic conditions such as arthritis, liver disease, and certain cancers. (2)(3)(4)
Athletic Performance and Muscle Recovery
Beetroot supplementation has been shown to enhance exercise performance by improving oxygen efficiency, increasing muscle blood flow, and reducing post-exercise muscle soreness. These effects are linked to both beetroot’s nitrate content and its broader phytonutrient profile. (2)
Metabolic and Antibacterial Benefits
Research suggests that beetroot extracts may help lower blood lipids and blood glucose, support liver and kidney function, and provide antimicrobial and potential anti-obesity effects. (2)(3)
Beyond its health benefits, beetroot also works as a natural alternative to synthetic food colouring. Most of us have experienced red fingers after handling cooked beetroot, but this intense pigment can also be used to add vibrant colour to baked goods and other foods.
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Best Beetroot Powders (pure)
Beetroot powder is the cleanest way to add beetroot to your diet; however, still read the ingredient list to make sure there are no added sugars or other unnecessary ingredients.
Force Factor Total Beets Organic Beetroot Powder
Servings: 90
Serving size: 5g
Organic: Yes
Ingredients: Organic beetroot powder
Micro Ingredients Organic Beet Root Powder
Servings: 518
Serving size: 3.5g
Organic: Yes
Ingredients: Organic beetroot powder
Great affordable option that will last you a long time.
KOS Organic Beet Root Powder
Servings: 90
Serving size: 4g
Organic: Yes
Ingredients: Organic beetroot powder
Kate Naturals Organic Beet Root Powder
Servings: 85
Serving size: 4g
Organic: Yes
Ingredients: Organic beetroot powder
NOW Foods Sports Nutrition Beet Root Powder
Servings: 36
Serving size: 9.5g
Organic: No
Ingredients: Beetroot powder
Best Beetroot Powders with extra Ingredients
These beetroot powders are formulated to enhance athletic performance. These powders have natural flavourings and stevia to replace other sugary pre-workout drinks, but still taste good.
Snap Supplements Organic Beet Root Nitric Oxide Powder
Servings: 30
Serving size: 8.1g
Organic: Yes
Ingredients: Organic beetroot powder, Organic pomegranate juice powder, OxyStorm red spinach extract, Organic black pepper extract (95% piperine), Natural Flavourings, Malic Acid, Organic Stevia leaf Extract, Rice Concentrate
Humann SuperBeets® Sport
Servings: 20
Serving size: 10g
Organic: No
Ingredients: Non-GMO beetroot powder, Non-GMO fermented beetroot powder, Natural cherry flavour, Malic Acid, Magnesium Ascorbate, Stevia leaf extract
Your cells need more oxygen during exercise. Humann SuperBeets® Sport unique blend of fermented beetroot crystals is clinically studied and verified to increase Nitric Oxide production and promote oxygen efficiency to help you do more and go further when you need it most.
Humann SuperBeets® Heart Powder
Servings: 30
Serving size: 5g
Organic: No
Ingredients: Non-GMO beetroot powder, Non-GMO fermented beetroot powder, Natural cherry flavour, Malic Acid, Magnesium Ascorbate, Rabaudioside A (from Stevia rebaudiana leaf)
Best Beetroot Gummies
If you have been reading Barfoot Basil, you will know that I am not the biggest fan of supplements in gummy form. And there are a few reasons. Most of the time, they have a lot of added sugar and are not vegan if made from gelatin. It is also more difficult to create each gummy with the exact amount of supplement. They also have a few more ingredients to make them taste better, and in general are more expensive.
But I do understand the appeal and why they are so popular, and I always try to find the best options out there.
All options of beetroot gummies listed below are great as a pre-workout supplement to give you more energy and support you during your workouts.
iMatchMe Beet Root Gummies
Servings: 30
Strength per serving: 200mg
Organic: No
Ingredients: Concentrated Beetroot powder, Grape seed extract, L-theanine, Black pepper extract (piper nigrum), Purified water, Pectin, Sodium Citrate, Citric Acid Monohydrate, Concentrated strawberry juice, Malic acid, Stevia extract.
M inch Beet Root Gummies
Servings: 30
Strength per serving: 200mg
Organic: No
Ingredients: Concentrated beetroot powder, Grape seed, Coenzyme Q10, Black pepper extract, Purified water, Pectin, Sodium citrate, Citric Acid monohydrate, Concentrated pomegranate juice, Malic acid, Stevia extract.
Totaria Nitric Oxide Booster Beet Root Gummies
Servings: 30
Strength per serving: 1000mg
Organic: No
Ingredients: Beetroot extract, Vitamin B6 (as Pyroxidine HCl), Folate (as 334mcg Folic Acid), Vitamin B12 (as Cyanocobalamin), Vitamin C (as Ascorbic Acid), Magnesium (as Magnesium Glycinate), Grape Seed (Vitis vinifera 30:1 Extract), Pomegranate Juice Powder, L-Arginine (base), L-Arginine AKG (2:1) Extract, L-Citrulline HCl, L-Citrulline Malate Extract, Black Elderberry Extract (Sambucus nigra), Beta-Alanine, Taurine (Free-Form), Coenzyme Q10, Black Pepper Extract (std to 95% piperine), Pectin, Natural Flavors (Pomegranate and Berry), FOS (Fructooligosaccharides), Sodium Citrate, Fruit and Vegetable Juice (for color), Citric Acid
NextdiaBeet Root Gummies & L-Arginine
Servings: 30
Strength per serving: 1200mg
Organic: No
Ingredients: Beetroot extract (beta vulgaris), L-Arginine, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Nicotinamide), Pantothenic Acid (as D-Calcium Pantothenate), Vitamin B6 (as Pyridoxine hydrochloride), Folate (as L-5 methyltetrahydrofolate), Vitamin B12 (as methylcobalamin), Lo Han Guo (monk fruit) extract, Stevia extract, Pure Water, Fruit Pectin, Natural Blueberry Flavour, Sodium Citrate, Lactic Acid, Coconut oil
Best Beetroot Capsules
Zazzee USDA Organic Beet Root
Servings: 120
Strength per serving: 400mg 20:1 extract
Organic: Yes
Ingredients: Organic Beetroot extract, Organic black pepper, Organic pullulan (vegetarian capsule), Organic rice hulls, Organic rice extract blend.
NatPrime Beet Root Capsules
Servings: 60
Strength per serving: 850mg 21:1 concentrate
Organic: Yes
Ingredients: Organic Beetroot extract, Organic MCT oil powder, Organic black pepper, Organic pullulan (vegetarian capsule)
Herbal Roots Organic Beet Root Powder Capsules
Servings: 30
Strength per serving: 1500mg 21:1 concentrate
Organic: Yes
Ingredients: Organic Beetroot (Beta vulgaris), organic capsules
Rosabella Organic Beet Root Capsules
Servings: 30
Strength per serving: 1300mg
Organic: Yes
Ingredients: Organic Beetroot extract, HPMC (vegetable capsule), Olive oil, Magnesium stearate, Mycrocristalline cellulose 101
Nautical Elements Beet Root Capsules
Servings: 100
Strength per serving: 1200mg
Organic: No
Ingredients: Organic Beetroot powder, HPMC (vegetable capsule), Rice flour
Best Beetroot Juice
Great Value Organic 100% Beet Juice
Size: 32oz/1L
Organic: Yes
Ingredients: Water, Organic Beetroot juice concentrate, Organic Lemon Juice concentrate, Ascorbic Acid
Pomona Organic Cold Pressed Beet Juice
Size: 8.4oz/250ml – pack of 12
Organic: Yes
Ingredients: Organic Beetroot juice (99%), Organic Lemon Juice (1%)
Juice Performer Beet Juice With Vitamin B12
Size: 8.4oz/250ml – pack of 12
Organic: Yes
Ingredients: Beetroot juice (lacto fermented), Citric acid, Vitamin B12
This fermented beet juice is great as an energy booster before training and also has added vitamin b12
How We Selected the Best Beetroot Supplements?
We have selected vegan supplements with the cleanest ingredient list.
We also analysed customer reviews on multiple marketplace platforms and brand pages.
We looked at the brand transparency and 3rd party testing.
FAQ
When is the best time to take beetroot powder?
You should take a beetroot supplement 2–3 hours before activity when aiming for acute performance effects.
How Much Beetroot Supplement Should You Take?
The optimal dose for health and performance benefits is typically 250–500 mL of beetroot juice or 6–16 mmol (370–1000 mg) of dietary nitrate per day.
To summarize,
Beetroot is an amazing, humble vegetable that has many benefits and is great to add to your diet, no matter if you are an athlete or care for your heart health. Ideally, we all should be eating it in our diet, but if you are not a big fan of it, supplementing is also great.
Comment below if you incorporate bett in your diet or choose to supplement.
Final Note:
This post is for informational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement.
References
- Clifford, T., Howatson, G., West, D., & Stevenson, E. (2015). The Potential Benefits of Red Beetroot Supplementation in Health and Disease. Nutrients, 7, 2801 – 2822. https://doi.org/10.3390/nu7042801.
- Chen, L., Zhu, Y., Hu, Z., Wu, S., & Jin, C. (2021). Beetroot as a functional food with huge health benefits: Antioxidant, antitumor, physical function, and chronic metabolomics activity. Food Science & Nutrition, 9, 6406 – 6420. https://doi.org/10.1002/fsn3.2577.
- Hadipour, E., Taleghani, A., Tayarani-Najaran, N., & Tayarani-Najaran, Z. (2020). Biological effects of red beetroot and betalains: A review.. Phytotherapy research : PTR. https://doi.org/10.1002/ptr.6653.
- Liliana, C., & Oana-Viorela, N. (2020). Red Beetroot: Composition and Health Effects – A Review. Journal of Nutritional Medicine and Diet Care. https://doi.org/10.23937/2572-3278.1510043.
Silvija Meilunaite, PN1-NC, CSMC, is a certified nutrition and menopause coaching specialist who writes about midlife health, nutrition, and evidence-based wellness. She focuses on research-driven approaches to feeling better in your 40s and beyond, with a special interest in low-tox living and supportive daily habits.
