When I’m not taking gym classes or going for a run, I prefer working out at the gym or home. But planning my workouts is a pain; that’s where YouTube comes in!
To save time searching for the proper routine, I’ve compiled a list of the best glute workouts for women I’ve tried—or ones recommended by gym friends.
Here are the best glute workouts for women I’ve found on YouTube, organized by equipment and duration:
No equipment
Resistance bands
Dumbbells
Dumbbells + resistance bands
Gym-based workouts
Bonus: Technique tips & extra glute-focused exercises
Let’s start with no-equipment glute workouts you can do at home. Before you begin, ensure you have comfortable sportswear, a water bottle, and a yoga mat for extra support and comfort.
The Best Glute Workouts With No Equipment:
10 - 15 Minute Workouts
20 Minute Glute Workouts
The Best At Home Butt Workouts With Resistance Band
10 Minute Workouts
20 minute Workouts
30 Minute Glute Workouts
The Best Glute Workouts With Dumbbells
10 - 15 Minute Workouts
20-25 Minute Workouts
30 Minute Workouts
The best Gym Glute Workouts
If you have been practicing at-home butt workouts for a while and are ready to take it to the gym, here are a few good exercises and techniques you can start with. Please do not attempt these exercises if you are a beginner; focus on the technique instead of heavy weights.Â
Bonus: A Party Vibe Glutes:
If you want to start your weekend with a quick but effective at-home butt workout, try this walking squat dance, and trust me, the melody will be stuck in your head for a very long time.Â
Finding the right glute workout doesn’t have to be costly or overwhelming—YouTube has many amazing and free options for every fitness level, duration, and equipment. Whether you prefer at-home butt workouts with no equipment or want to add resistance bands and dumbbells for extra intensity, there’s something for everyone.
By following these glute workouts, you can build strength and improve glute activation. Remember to listen to your body, maintain proper form, hydrate, and, most importantly—find workouts you enjoy and have fun!
Do you have a favorite glute workout on YouTube? Share it in the comments—I’d love to see your recommendations!
Disclaimer:
Barefoot Basil provides health, fitness, and wellness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.
By following any workouts featured in this article, you are exercising at your own risk. Always use proper form, listen to your body, and seek guidance from a certified fitness professional if needed. Barefoot Basil is not responsible for any injuries, health issues that may result from following these exercises.
Stay safe and enjoy your workout!
Silvija Meilunaite PN1-NC, is a certified nutrition coach and a writer in the nutrition and self-improvement field with a passion for exploring science-based knowledge focusing on holistic health and plant-based nutrition.
Featured in the Wellness on Time magazine.
This article is so helpful! I have saved it so I can refer to it when I want a quick glute workout at home, thanks a lot !