Best Toothpaste Without Toxic Ingredients (2025 Edition)

July 16, 2025 | NUTRITION

As more of us become conscious of what we put on and into our bodies, it’s only natural to be […]

The Best Hydrogen Water Bottles You Can Buy In 2025

July 3, 2025 | NUTRITION

Hydrogen water bottles are everywhere right now, each claiming to be the best. How do you know which one is

July 1, 2025 | NUTRITION

Table Of Content When I first looked into hydrogen water, I dismissed it as yet another wellness trend, expensive water

If you’re like me and never leave the house without sunscreen, you know how hard it is to find the

I have been wearing barefoot shoes for over a year, but with only one pair I use for training and

Table Of Content Air fryers are everywhere these days, and for good reason. They make weeknight dinners faster, crispier, and

May 23, 2025 | FITNESS

As I entered my 40s, I began exploring new ways to keep my skin firm and fresh. I already follow

Choosing the best avocado oil follows the same principles as choosing any healthy food: look for high-quality, minimally processed, and

May 16, 2025 | NUTRITION

If you are following people in the wellness space on social media, you have noticed a very contradictory message about