All you need to know about Yoga Nidra or NSDR
Yoga Nidra, often called “yogic sleep,” is an old practice ingrained in the traditions of yoga and meditation. Unlike traditional […]
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Top Nutrition Podcasts in 2025
Let’s learn about nutrition only from science, not from opinions or by following every new diet. I started barefootbasil.com because
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The Best Mushroom Coffee To Buy in 2025
It’s fungi season, so let’s talk about mushroom coffee. You would be living under a rock if you did not
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What is Makhana or Fox Nut, and is it worth the hype?
Not many of us in the Western world have heard about a new superfood —Makhana, also called Fox Nut. It
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The Best Guided Meditation YouTube Channels 2025
I have been practising meditation for more than ten years now, and I’m not going to lie; it is something
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What vegetables and fruits are in season in August
We all know we must eat more vegetables and fruit in season to ensure they are fresh and tasty. But
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EASY WAYS TO EAT MORE NUTRITIOUS FOOD
Table Of Content We all know that we need to eat more nutritious food to stay healthy, but sometimes, we
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10 Best Plant Protein Powders with no BS ingredients
The list consists of the best plant protein powders with NO added gums, sweeteners, or flavourings. I only want to
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HOW TO CHOOSE THE BEST PLANT-BASED PROTEIN POWDER
In a perfect world, we would consume only whole foods and do not need supplements or protein powder. Unfortunately, we
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