A Simple and Science-Backed Morning Routine to Reduce Anxiety

January 28, 2025 | MENTAL WELLBEING

Table Of Content I have a good morning routine that sets me up for the day, but when I start […]

Best Pilates Reformer for Home (2025): Top-Rated Machines for All Budgets and Goals

Updated on 01/09/2025 by Silvija Meilunaite Key Points to Consider When Choosing a Pilates Reformer For Home A Pilates reformer

January 17, 2025 | FITNESS, NUTRITION

I am a 40-year-old woman on a plant-based diet that exercises 5 to 6 times a week, and I take

January 15, 2025 | NUTRITION

Table Of Content Turning 40 is a milestone that’s inspired me to reassess my health and current routines. As I

I always look for simple, inexpensive ways to improve my fitness routine. I’ve been inspired by Instagram influencers adding wrist

January 8, 2025 | MENTAL WELLBEING

Studying happiness by following wellness accounts on social media and listening to science-based podcasts, I keep hearing about gratitude practice

Introduction I’ve been using a Whoop band for almost six months, and this is my honest review. I’ll discuss what

There is so much information online on staying healthy and maintaining a balanced lifestyle that it can feel overwhelming. From