The content on Barefoot Basil is created for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Silvija Meilūnaitė is a PN1-NC-certified nutrition coach and a CSMC-certified menopause coaching specialist, not a licensed medical doctor or registered dietitian.
All content reflects her professional training, personal research, and lived experience, and is written with women’s midlife health in mind. It does not constitute medical advice and should not be treated as such.
Always consult a qualified healthcare professional before making changes to your diet, supplement routine, exercise programme, or treatment plan, particularly if you are pregnant, breastfeeding, managing a health condition, or taking prescription medication.
While every effort is made to ensure the accuracy of information published on this site, research in nutrition and women’s health evolves continuously. Product formulations, study findings, and recommendations can change. Always verify current information with a healthcare provider or check product labels before purchasing.
Barefoot Basil is not liable for any loss, damage, or adverse outcome arising from the use of or reliance on any content, product recommendation, or information published on this site.