Creatine is the most researched sports supplement but has always been associated with bodybuilders and bulking up. There were myths that women should not take creatine as it would make them gain weight and become bulky. But recently, more and more experts have stated that women should take creatine supplements to help them stay in shape not only physically but also mentally.
I explain the benefits of creatine for women in more detail in this article: Creatine for Women: Why It’s Essential, Especially Over 40. If you know all about the benefits, here is a list of the best creatine supplements for women.
How To Choose The Best Creatine for Women
To make it clear, the best creatine for women is the same creatine as it is for men; here are five things you need to look out for when choosing this supplement:
- Go for Creatine Monohydrate or Micronized (the finer version dissolves quicker) Creatine Monohydrate. Creatine Monohydrate is the most studied and most affordable creatine.
- Check For Purity and Quality. Look for products with Creapure® (The Classic) or Creavitalis™ (The Wellness Focus) is finer, dissolves better, and is easier on digestion.
Both are trademarked high-quality, lab-tested forms of creatine monohydrate made in Germany. Choose creatine that’s third-party tested for purity by companies like NSF Certified for Sport and Informed Choice.
- Choose clean creatine. Avoid unnecessary additives such as flavors, sweeteners, preservatives, and bulking agents.
- Price. Creatine monohydrate is the most affordable and effective form of creatine. Focus on the ingredients and quality rather than packaging and marketing.
- Go for a reputable brand, listed below:
Just so you know, this post contains affiliate links, and I may earn a small commission if you buy through them at no extra cost to you. For more details, please check out my Affiliate Disclosure. Thank you for supporting Barefoot Basil.
The Best Creatine Brands for Women:
I have chosen these brands because they all tick the five boxes listed above. They are reputable sports supplement brands that are available in the US and Europe.
Optimum Nutrition – the most trusted creatine brand
Naked Nutrition- The best clean creatine for women
Thorne – The best premium creatine
MyProtein- the best affordable creatine for women
KAGED- The Best for easy digestion
Sunwarrior – The Best Creatine brand with multiple flavors
Although these creatine brands are reputable, make sure to check individual product ingredient lists, as some of their products can have added flavors, sugar, and other unnecessary ingredients for taste or texture.
Although Creatine is vegan, check if the brand uses vegan capsule casings ( instead of gelatine) if you opt for capsules.
The Best Creatine For Women
NAKED Creatine Monohydrate Powder
Ingredients: Creatine Monohydrate
3rd party tested: Yes
Certifications: NSF-certified
Servings per container: 100 ( also 30 and 200 )
Naked Creatine is micronized, which means that it dissolves quickly and efficiently. It does not clump together when mixed into a drink.
Optimum Nutrition Creatine Monohydrate
Ingredients: Micronized Creatine Monohydrate
3rd party tested: Yes
Certifications: LGC Informed Choice, NSF, ISO, and BRCGS.
Servings per container: 60 ( also 120, 240, and 400)
One of the best-known brands for clean supplements with superior testing and quality.
Throne Creatine Monohydrate Powder
Ingredients: Creatine Monohydrate
3rd party tested: Yes
Certifications: NSF-certified for Sport®
Servings per container: 90 ( also 30 and 180)
Although I love Thorne Creatine and have been using it for a while, it is quite expensive.
Sunwarrior Active Creatine Monohydrate
Ingredients: Micronized Creatine Monohydrate
3rd party tested: Yes, by an ISO-Certified, third-party lab
Certifications: Informed Choice
Servings per container: 60 ( also 30 and 120)
Sunwarrior is a great plant-based supplement brand you can trust. They stock creatine in multiple sizes and flavors ( I always choose unflavored for more versatility). They even have a blend, especially for women, with added ashwagandha and other ingredients. However, it is flavoured.
Myprotein Impact Creatine Powder
Ingredients: Creatine Monohydrate
3rd party tested: Yes
Certifications: Informed Choice, BRGCS AA+ Certified, NSF Certified for Sport®,
Servings per container: 50 100 or 200 servings
RAW Nutrition
Creatine Monohydrate Powder
Ingredients: Micronized Creatine Monohydrate
3rd party tested: Yes
Certifications: Informed Sport
Servings per container: 30, 50, 100
COMPLIMENT
Pure Creatine Monohydrate
Ingredients: Micronized Creatine Monohydrate
3rd party tested: Yes
Servings per container: 60
COMPLEMENT Creatine Monohydrate is clinically shown to be one of the purest forms available on the market, optimized for absorption and efficacy. It is one of the best creatine supplements for women, and we love the compostable packaging.
KAGEN
Creatine Monohydrate Elite Series
Ingredients: Micronized Creatine Monohydrate, MAXCatalyst™ Piper nigrum Fruit extract
3rd party tested: Yes
Certifications: Informed Sport
Servings per container: 30 and 60
It contains MAXCatalyst™, a patented ingredient from black pepper extract that has been shown to improve the absorption of creatine by around 40%.* This means more creatine gets into your bloodstream and is used by your muscles.
MYOXCIENCE Micronized Creavitalis Creatine
Ingredients: Creatine Monohydrate
3rd party tested: Yes
Servings per container: 75
High-Purity Formula: Made with 100% Creavitalis a German-made, pharmaceutical-grade micronized creatine monohydrate. One of the few USA-based brands that manufactures their creatine. It is a bit pricey, but it is made in small batches and quality checked in their own facilities.
Bulksupliments.com
Creatine Monohydrate
Ingredients: Creatine Monohydrate
3rd party tested: Yes
Certifications: NSF Certified & FDA-registered cGMP manufacturing facility
Servings per container: 20, 50, 100, and 200
It is excellent value for money. It comes without a scoop. Great value for money.
Momentous Creatine Monohydrate Powder
Ingredients: Creapure Creatine Monohydrate
3rd party tested: Yes
Certifications: NSF Certified for Sport®,
Servings per container: 90( also comes in 15 and 30 serving sashets )
Excellent quality creatine powder sourced from Germany, and is NSF Certified.
The best Creatine Capsules
Vicwell Creatine Monohydrate Capsules
Ingredients: Micronized Creatine Monohydrate, Veggie capsule (hypromellose). rice extract blend.
3rd party tested: Yes
Certifications: Non-GMO Project, Informed Sport, cGMP compliant
Servings per container: 30
Great option on the go, but it does get expensive and you need to have 4 capsules to hit 5g of creatine.
The Best Creatine Gummies
I wanted to include some creatine gummies, which are a popular way to consume supplements. I have checked over 50 different creatine gummies, and they all had many ingredients like sugar, syrup, bulking agents, flavors, and colors added; therefore, I did not include any in my list. It is important to remember that supplements are not sweets and should not contain sugar and other ingredients that are unnecessary and not beneficial for your body.
Another issue with creatine gummies is that it is tough for brands to ensure the right amount of creatine is in each gummy, and some brand gummies don’t even contain any creatine or contain way less than stated on the package.
I would not recommend any creatine gummies at the moment, but I will update this article as soon as I find gummies with no unnecessary ingredients.
How to Store Creatine?
Keep your creatine powder in a dark and dry place. Make sure not to wet your measuring cup. If you buy a big tub of creatine, separate half in a different container; this way, you will prevent moisture from entering every time you open the tub, making the creatine clumpy.
To summarise the best creatine for women
The best creatine is the one that is pure and does not have any unnecessary additives. It is important to pay attention to ingredients and not the marketing or pretty packaging. Many products marketed specifically for women are not superior, and some have unnecessary ingredients. Always read the back label to make sure you buy a good quality creatine or any other supplement. I hope this list will help you find the best creatine for you.
What is your favorite and the best creatine monohydrate for women? Comment below, and I will research it.
Silvija Meilunaite, PN1-NC, CSMC, is a certified nutrition and menopause coaching specialist who writes about midlife health, nutrition, and evidence-based wellness. She focuses on research-driven approaches to feeling better in your 40s and beyond, with a special interest in low-tox living and supportive daily habits.
ON creatine is my go to for sure!
I love ON creatine aswell!
Thanks for this list of creatine, very helpful!
great list of creatine, thanks for sharing it !
Thank you for sharing this list! I got myself ON creatine because of your recommendation.
Throne is the best creatine for me. thanks for clarifying about creatine for women and that it is the same as for men, i was confussed before.