The list consists of the best plant protein powders with NO added gums, sweeteners, or flavourings. I only want to focus on quality ingredients rather than taste. I like my protein unsweetened and unflavoured, as I use it as a functional supplement to my diet and can add it to sweet and savoury dishes.
Ideally, you want a “Complete” protein so you know you are getting the right amounts of each amino acid.
Here are the recommended amounts of each essential amino acid per 30 grams of protein, based on the WHO guidelines for adult requirements:
Essential Amino Acids Requirements per 30 Grams of Protein
- Histidine: 0.48 grams
- Isoleucine: 0.90 grams
- Leucine: 1.56 grams
- Lysine: 1.26 grams
- Methionine + Cysteine: 0.60 grams (Methionine alone should be around 0.30 grams)
- Phenylalanine + Tyrosine: 1.50 grams (Phenylalanine alone should be around 0.75 grams)
- Threonine: 0.78 grams
- Tryptophan: 0.24 grams
- Valine: 0.96 grams
If your main goal is to build muscle, choose a protein powder (normally Pea protein) high in the three main branched-chain amino acids (BCAA) that help muscle growth and repair: Leucine, Isoleucine, and Valine.
If you want to learn more about choosing the best protein powder for you, read HOW TO CHOOSE THE BEST PLANT-BASED PROTEIN POWDER.
Let’s start with the most clean protein powders that only have one ingredient.
Just so you know, this post contains affiliate links, and I may earn a small commission if you buy through them at no extra cost to you. For more details, please check out my Affiliate Disclosure.
ONE INGREDIENT PLANT PROTEIN POWDERS
1. NOW Foods, Sports, Organic Pea Protein Powder, Pure Unflavored
Protein per 30G:22.5
Rating: 4/5
USP: One ingredient, Isolate, Organic
Although all amino acids are not fully broken down, pea protein is normally high in the three main branched-chain amino acids (BCAA): Leucine, Isoleucine, and Valine, which are very important for muscle growth and repair. Theoretically, it is not a complete protein as it might be low in methionine, so make sure to include Brazil Nuts, sesame, chia hemp and sunflower seeds, as well as soy products, in your diet for the full protein synthesis.
Ingredients:
Organic yellow pea protein isolate
2. NAKED Pea – 100% premium pea protein with nothing to hide – Unflavored Pea Protein Isolate, 5LB
Protein per 30G:27G
Heavy Metal Tested: Yes
Rating: 4/5
USP: One ingredient, Isolate, high in protein content, the cheapest per serving
It is great that all amino acids are listed, and as expected from pea protein, it is a bit low on Methionine to be classed as complete. This clean vegan protein does not have any other ingredients, so the texture and taste might not be for everyone. If you, like me, are more concerned about the clean ingredients than taste, it is a good choice. I wish the peas were organic, but they are non-GMO and have been tested for heavy metals.
Ingredients:
Yellow pea protein isolate
3. Zammex Organic Hydro Pea Protein Powder
Protein per 34G:27.2G
Rating: 5/5
USP: Organic Hydrolyzed Pea Protein
You might like Hydrolyzed pea protein for two reasons:
- The hydrolysis process increases the protein’s digestibility, making it easier to absorb and gentler on the stomach.
- Hydrolyzed pea protein can have a milder or less earthy taste compared to regular pea protein.
Like all pea proteins, it is great for muscle building even if it is slightly low in methionine.
Ingredients:
Organic pea protein
PLANT PROTEIN BLEND POWDERS
4. Dr. Murray’s, Super Foods, 3 Seed Protein Powder, Unflavored
Protein per 30G:19G
Rating: 3/5
USP: seed protein,
Vegan protein blend (pumpkin protein, flax protein, sunflower protein). Perfect for those who do not like the taste of Pea protein powders. Unfortunately, there is no full breakdown of amino acids, so we do not know if it is a complete plant-based protein.
Ingredients:
Vegan protein blend (pumpkin protein, flax protein, sunflower protein)
5. Complement Organic Plant Protein Powder, Unflavored
Protein per 22G:15G
Rating: 4/5
USP: Complete Organic protein, low sodium
This is a complete, organic, plant-based protein blend made from Almonds, Chia Seeds, Pumpkin Seeds, Sunflower Seeds, and Yellow Peas. It contains only protein and no fillers or flavourings. It is a clean and simple protein powder with low sodium content.
Ingredients:
Organic yellow pea protein, organic pumpkin seed protein, organic almond protein, organic sunflower seed protein, organic chia seed protein
6. Truvani Vegan Pea Protein Powder - 0g Organic Plant Based Protein Unflavored 19.75 oz
Protein per 37G:26G
Rating: 4/5
USP: Organic Protein blend
Ingredients:
Organic Pea Protein, Organic Pumpkin Seed, Organic Chia Seed Protein
PLANT PROTEIN POWDERS WITH ADDED NUTRITION
7. Sunwarrior Warrior Blend Organic Plant Protein Powder Unflavored
Protein per 25G:19G
Heavy Metal Tested: Yes
Rating: 4/5
USP: Organic Medium Chain Triglyceride (MCT) oil
This blended protein powder falls short of being complete, but it does include Organic MCT oil in the ingredient list. MCT oil is a versatile and beneficial supplement that can support energy levels, weight management, and overall health.
Ingredients:
Proprietary protein blend (organic pea protein, organic hemp seed protein, organic goji berry) organic medium-chain triglycerides oil
8. Garden of Life – Organic Unflavored Plant Protein Powder & BCAAs Plus Probiotics
Protein per 28G:22G
Rating: 4/5
USP: added probiotics
There are many great organic ingredients but also quite a few unnecessary ingredients. It is high in BCAAs but slightly short on some other essential amino acids, like Methionine, to be classed as Complete.
Ingredients:
Raw organic protein blend: organic pea protein, organic sprouted brown rice protein, organic amaranth sprout, organic buckwheat sprout, organic millet sprout, organic cracked wall chlorells, organic quinoa sprout, organic chia seed sprout, organic garbanzo bean sprout, organic lentil sprout, organic adzuki bean sprout, organic flax seed sprout, organic sunflower seed sprout, organic pumpkin seed sprout, organic sesame seed sprout. Raw prebiotic, probiotic & Enzime blend: organic guar gum, lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, hemicellulase, xylanase, bacillus subtilis DE111 (250 million CFU at time of expiration).
9. KOS Plant Protein Powder, Unflavored & Unsweetened
Protein per 28G:20G
Rating: 4/5
USP: A complete organic plant-based protein powder
Ingredients:
5 Protein Blend: pea, flax seed, quinoa, pumpkin seed, chia seed
with added vitamins, fruit and veg blend. I like to have more minimal ingredient protein powder and get most of my nutrition from “real food”, but if you are looking for a bit more nutrition, then you might like this KOS protein powder. I wish there was a full breakdown of essential amino acids, but we should trust the brand and ensure that the quantities are sufficient.
Ingredients:
Organic protein blend: pea protein, flaxseed, quinoa, pumpkin seed protein, chia seed. KOS Organic Superfoods Blend: coconut milk, inulin, acacia gum, apple, carrot, cranberry, orange, broccoli, shitake mushroom extract, tomato, sea salt. Vitamins and Minerals: Amino acid chelate, molybdenum amino acid chelate, niacinamide, copper oxide, riboflavin, cyanocobalamin, chromium picolinate, folic acid. Digestive Enzyme Blend: proteases, amylase, cellulase, lactase, lipase. Contains tree nut (coconut).
10. BIRDMAN Falcon Organic Plant Protein Powder Vanilla
Protein per 30G:24G
Rating: 4/5
USP: with added probiotics, sweetened with monk fruit and real vanilla
If you don’t like natural protein powder flavour but don’t want flavourings and stevia, this organic protein powder is sweetened with organic monk fruit and flavoured with real vanilla. A special blend of Optiziome digestive enzymes and LifeinU probiotics is also added to support digestion and optimal nutrient absorption.
I do not like the amount of sodium it has tho, so keep this in mind. There is no full breakdown of amino acids, but like with all pea proteins, it should be a bit low on Methionine
Ingredients:
Organic pea protein, organic natural vanilla flavors, organic optiziome P hydrolyzer (protease blend), organic ceylon cinnamon (cinnamomum zeylanicum), organic monk fruit extract. Bacillus subtilis.
11. Sprout Living Organic Plant Protein & Superfoods Powder
Protein per 38G:26G
Rating: 4/5
3rd PartyTested: Yes
USP: Organic. with added probiotics, unflavored. Kosher, whole food.
Organic, multi-source plant protein made from nutrient-dense superfoods with gut-healthy prebiotics and a complete amino acid profile.
Ingredients:
EPIC Protein Base (Organic Yellow Pea, Organic Pumpkin Seed, Organic Sunflower Seed, Organic Chia Seed, Organic Cranberry Seed), Organic Jerusalem Artichoke Inulin Fiber
12. Ora Organic Vegan Protein Plant-Based Pea Protein + Superfood Powder
Protein per 23G:30G
Rating: 4/5
3rd PartyTested: Yes
USP: Unsweetened & Unflavored, No Erythritol, Keto-Friendly, Gluten-Free, Paleo, Soy-Free.
Ingredients:
Organic pea protein, organic coconut milk, organic rice protein, organic cranberry, organic sacha inchi, organic amaranth, organic sprouted quinoa, organic acai, organic acerola extract, organic apple, organic blackberry, organic blueberry, organic broccoli, organic Jerusalem artichoke inulin, organic kale, organic pomegranate, organic strawberry, organic turmeric, amylase, neutral protease, lactase, lipase, cellulase
Here is our list of the 12 best plant protein powders on the market at the moment. Please comment below with your favourite vegan protein powders at the moment, and I will add them in.
Please note: This post is for informational purposes only and is based on research. It’s not medical advice. It’s always best to consult a healthcare professional with health concerns.
Silvija Meilunaite, PN1-NC, CSMC, is a certified nutrition and menopause coaching specialist who writes about midlife health, nutrition, and evidence-based wellness. She focuses on research-driven approaches to feeling better in your 40s and beyond, with a special interest in low-tox living and supportive daily habits.
I eat a whole food plant-based, no oil, low salt and sugar diet. I am searching for a plant-based protein powder that is vanilla flavored and has NO probiotics.
Does such a thing exist?
Hey, I had a look for you, and probably your best bet would be this protein: pea protein with ingredients : Yellow Pea Protein, Organic Coconut Sugar, and Natural Vanilla. It will be hard to find vanila protein that is not sweetened. Hope this helps 🙂
I have GERD problems. I can’t eat pumpkin, sunflower, chia seeds. I want protein, vegan, organic VaANILLA powder.
Hey Shelley, pea protein might be the best for you. You can try Naked Pea Vanilla protein, or Sunwarriour blended pea, hemp and goji berry