Pilates workouts have been on the rise, with many reformer-Pilates studios opening worldwide, and mat Pilates classes available pretty much in every gym. Pilates is great because it works all your body’s muscles in one workout, making you leaner, stronger, and more flexible.
You can wear your regular workout clothes to practice Pilates, but for better stability and grip, you should practice it barefoot or, if you go to a class, you might be required to wear socks. To make sure you have stability as well as good grip, you should always wear Pilates socks with grip.
It is good to use Pilates socks for safety, comfort, and performance during Pilates sessions.
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The best Pilates sock brands:
Toesox – these patented design socks have the largest variety of separate toe pilates socks with grip. Ethically sourced & made w/ certified GOTS organic cotton.
Tucketts – patented toeless grip socks that combine passion and beliefs: barefoot workouts, following nature, a love for colourful socks, sustainability, and, most importantly, helping people make a positive impact.
Tucketts is a women-owned and operated small business based in the US. The original patented toeless grip socks allow your toes to move freely and fully engage in your movements with confidence and stability.
Sustainably and ethically made in Colombia.
Tavi – good quality, very cute pilates socks if you are not into toe socks and don’t mind your toes together.
Sticky Be Socks is a fantastic female-owned brand of grip socks. Their unique point is the different afformations, which make you smile and inspire to workout and be happy.
The Best Pilates Socks With Open Toes
Toesox Half Toe Elle Grip Socks
Price: from $22
Elle’s elastic crisscross design keeps the sock snug on the foot through all activities and is the perfect grip sock for yoga, Pilates and barre. Features ToeSox’s patented non-slip sole for secure footing on any surface. It is made with super soft, organic cotton in a variety of colours. I love the toe separation to keep the feet dry and blister-free.
Material: 80% Organic Cotton, 16% Polyester, 4% Elastane
Injinji Grip Toeless Mini-Crew
Price: $16
The Grip Toeless Mini-Crew Pilates socks have silicon grip coverage underfoot with your toe’s natural grip strength for improved stability during studio workouts. The five-toe sleeve design allows for a natural toe splay.
The Injinji x Pointe Studio series is a collab between Injinji and Pointe Studio, a San Diego-based sock company that makes fun and functional grip socks for studio workouts such as Pilates, yoga, and barre.
Material: 83% Cotton, 15% Nylon, 2% Spandex
Tucketts Allegro Toeless Non-Slip Grip Socks for Women – Pilates Socks
Price: $28.99
If you are too lazy for separate toe boxes but like your toes free when practising pilates, these pilates socks are perfect for you. I love these Pilates socks as they are so quick to put on. I will say that sometimes my little toe feels a it cramed in. Extremely grippy but a bit pricey.
Material: 70% recycled cotton, 29% nylon, 1% spandex
The Best Separate Toe Pilates Socks
Ozaiic Yoga Socks for Women with Grips, Non-Slip Five-Toe Socks for Pilates
Price: $14.99 for 2 pairs
I love these affordable Pilates socks. The elastic band keeps them on your feet throughout the workout. Made of premium quality combed cotton and 100% silicone gel grips on the bottom, performance for the perfect exercise accessory.
Material: combed cotton and 100% silicone gel grips
Toesox Low Rise Full Toe Grip Socks – Non-Slip Pilates Socks
Price: $16.00
The Toesox Low Rise yoga socks are ready for all your barefoot activities, and they are packed with a protective punch for everything from your toes to your arches to your heels. A raised heel tab pads the Achilles tendon, and arch bands provide pressure to lift and support. Comes in 4 different colours but also in 5 sizes, so you can find a perfect fit for you.
Material: 77% Organic Cotton, 19% Polyester, 4% Elastane
If you are looking for toe socks for running, hiking, and day-to-day wear, check out The Best Toe Socks And Where To Buy Them.
The Best low-rise Pilates Socks
TAVI Women’s Emma Non-Slip Pilates Socks
Price: $18.00
Emma Grip Socks have a less-is-more attitude with their sweet Mary Jane style. Their low design hugs the foot just below the ankle while the grip sock pattern safely moves you through your Pilates classes.
Material: 62% Organic Cotton, 20% Nylon, 11% Polyester, 4% Elastane, and 3% Elastodiene.
Cute Pilates Socks With Grip
Lucky Honey The Harlow Sock – Grip Sock
Price: $18
An ankle-length slip-on style in a unisex style from Lucky Honey NYC. Designed for easy comfort and extra cushion with a terry bottom of the sock. Featuring the signature hexagonal grip coating to keep your stance protected. Now in an adorable ankle-grazing style with embroidered designs!
Material: 85% Cotton, 10% Coolmax Wicking Technology, 5% Spandex
Alo Yoga Women’s Pulse Grip Sock
Price: $38
These grip socks come in 6 colours and have a very soft feel. They also have compression ribbing to keep the sock in place. Very grippy and cute, but expensive.
Material: Combed terry cotton, nylon, lycra
Yawlsow Pilates Grip Socks
Price: starting at $8.99
If you are looking for very cute Pilates grip socks that start a conversation, check out the Yawlsow page on Amazon. You will find the cutest selection ever with a single pair starting at $8,99. They feature arch compression that can prevent socks from slipping off your feet during your yoga or Pilates practice.
Material: 90%cotton
Arebesk Anna Bow – Grip Socks
Price: $22
It might not be the most practical, but they are definitely very cute Pilates socks!
A one-of-a-kind grip sock style from Arebesk! An ankle design with a statement bow detail on the back! Now available in White with a black bow or pink bow. This brand of grips will elevate your workout style. Perfect for pilates, barre and yoga.
Each pair of socks comes with a drawstring mesh bag to store.
Material: 75% cotton, 15% Spandex, 10% Elastane
Bam Clothing Pilates Grip Crew Socks
Price: $29
Supersoft and breathable in a blend of bamboo and organic cotton. The recycled polyamide gives these socks durability, and the stretch guarantees a comfy fit. The flexible grip spots are made from grippy Bio-Polytex, which is 95% bio-based.
Material: 48% Bamboo Viscose, 32% Organic Cotton, 18% Recycled Polyamide, 2% Elastane
Free People FP Movement Total Buti Pilates Socks
Price: $20
I love the chunky, non-slip logo design that is only visible on the bottom of the sock.
Material: 1% Spandex, 24% Polyester, 5% Rubber, 70% Cotton
Check out the Simply Workout Website if you are after Pilates socks with a wow factor and love having choices. They stock hundreds of unique Pilates socks with grip.
The Best Long Pilates Socks
AloYoga Women’s Strappy Siren Grip Sock
Price: $48
These limited edition Alo Yoga Pilates socks in sweet pink are every girl’s dream sock. They are so beautiful, almost too precious to work out in. They are extremely soft and have fantastic grip. You can wear them scrunched up or straight.
I love the design of these grip socks, but I wish Alo Yoga would list materials.
Material: N/A
Toesox Full Toe Crew Grip Socks
Price: $24
Not too short, not too long, the ToeSox Crew Grip Sock is the Goldilocks of socks. At mid-calf height, it’s flattering, warm, and awesome with biker shorts.
Materials: 80% Organic Cotton, 16% Polyester, 4% Elastane
Tucketts Crew Toeless Non-Slip Grip Socks
Price: $19.99
Committed to sustainability, Tucketts uses eco-friendly practices in the production of our socks, including recycled materials and minimizing waste. Each pair is thoughtfully produced to reduce environmental impact while maintaining high-quality standards.
Materials: 70% recycled cotton, 29% nylon, 1% spandex
Nike SKIMS
Women’s Dri-FIT Pilates Grip Crew Socks
Price: $30.00
If you want a very simple but functional pastel pilates sock, this Nike and Skims collab is a good choice. They have grip and cushioning placed in the right places to support your Pilates workout .
Material: 75% cotton/16% nylon/6% polyester/3% spandex
If you are not quite ready to join Pilates classes and want to practise at home, I have created some great video guides for the best Pilates channels on YouTube.
You can start with Wall Pilates workouts and progress to reformer Pilates workouts.
You might also be interested:
Grip Pilates Socks that I have considered but not included.
Lululemon pilates socks
As much as I love their grip detail, unfortunately, all Lululemon pilates socks are fully synthetic. When smaller brands are innovating and using more natural materials, I feel like they are not worth buying.
Alo Yoga Pilates socks
I have included two good options, but most are made 100% from synthetic fabrics, and the price tag is not justifiable, even if you pay extra for the logo.
Gaiam
All of their socks are fully or mostly synthetic. It’s a shame as I really like their designs.
Why Use Grip Pilates Socks:
- Grip & Traction: Pilates socks typically come with non-slip grips on the bottom, which help provide stability, especially when performing exercises on smooth surfaces like a reformer or mat. This can prevent slips and falls, making your movements safer.
- Hygiene: In studios or gyms where equipment is shared, socks offer a hygienic barrier between your feet and the surface, reducing the risk of contact with bacteria helping reduce exposure to foot fungus
- Foot Support: Pilates socks often have arch support, enhancing comfort and supporting the feet, reducing strain during various exercises.
- Temperature Control: They help keep your feet warm during sessions, especially in colder studios, without compromising your grip like regular socks.
What Makes a Good Pilates Sock:
- Non-Slip Grips: High-quality grip patterns on the sole are essential. Look for silicone or rubber grips that cover a wide area of the sock, especially under the toes and heels, to maximise traction.
- Breathable & Moisture-Wicking Fabric: The fabric should be lightweight and breathable to prevent sweating and discomfort. Cotton-blend or synthetic moisture-wicking materials are ideal to keep your feet dry.
- Snug Fit & Comfort: A good Pilates sock should fit snugly around the foot without being too tight or loose. Many come with elastic bands or additional support around the arches to prevent slipping off during exercise.
- Open-Toe or Closed-Toe Design: you might prefer open-toe socks for more toe flexibility or closed-toe designs for full coverage and warmth.
- Durability: The socks should be made from materials that can be washed frequently without losing grip, elasticity, or shape.
- Ethically produced: Ethically produced socks should prioritise sustainable materials, fair labour practices, eco-friendly production processes, and community support. When choosing ethically made socks, it’s essential to research the brand’s transparency regarding their sourcing and production. Look for certifications like Fair Trade, GOTS (Global Organic Textile Standard), and B Corp to ensure the socks are genuinely produced with ethical practices.
Wearing Pilates socks can improve your stability, prevent injuries, and stay comfortable during workouts.
Pilates Socks FAQ
Do you need grip socks for Pilates?
If you are practising pilates or yoga at home, you are probably better off doing it barefoot. But if you are attending classes, you should wear Pilates socks for hygiene reasons. Some studios have very strict sock policies; some might be more flexible. Regular socks are slippery and might make the practise less effective and less safe. Especially on the reformer.
What are grip socks for Pilates?
Grip socks are regular socks with a silicone or rubber texture on the sole to keep your feet from slipping. Every brand have thier own patterns of dots, logos, and other shapes to make sure the non-slip is on the parts of the foot that need the most grip.
How to wash Pilates grip socks?
I wash mine with regular socks in a washing machine or by hand straight after the practise. Avoid very high temperatures as the silicon non-slip bits could potentially come off. I have multiple pairs of Pilates socks that wash in the washing machine, and they have lasted for years. If you are not too sure, always refer to the label.
To conclude,
Here is my top list of practical and cute Pilates socks. I have added many options, from very affordable to more luxurious socks. My focus was to find the best pilates socks that are made from a majority of natural fabric, recycled, and organic cotton as a priority. I have not included any fully synthetic pairs.
Have you worn any Pilates socks and loved them? Comment below, as I love trying out different brands and designs.
Last Updated on 16/07/2026 by Silvija Meilunaite- new pairs added, fully synthetic pairs removed. All materials listed and FAQ added
Editorial Note: This post is for informational purposes only. Product formulations and research in this area can change – always check current sources and ingredient labels.
Silvija Meilunaite, PN1-NC, CSMC, is a certified nutrition coach and menopause coaching specialist. Combining current scientific research with her own experience of perimenopause, she writes evidence-based articles, practical guides, and in-depth product reviews to help women over 40 make informed decisions about nutrition, strength training, recovery, supplements, non-toxic living, and wellness products.
These pilates socks are so cute!The ones with a bow are my favourite!