Choosing the best avocado oil follows the same principles as choosing any healthy food: look for high-quality, minimally processed, and trusted sources. With avocado oil rising in popularity and regulations still catching up, it’s more important than ever for consumers to be informed. Studies show that the majority of avocado oils sold in the US are rancid or mixed with other oils (1)(2).
That’s where we come in. This guide will help you choose the best avocado oil in 2025 that is great for cooking, salads and even your skin and hair.
How to Choose The Best Avocado Oil (What to Look For)
- Packaging: Look for dark glass bottles (green or amber) that protect the oil from light and heat. Avoid plastic when possible, but if you choose plastic, make sure it’s BPA-free, and store it away from sunlight and heat.
- Purity: Choose oils labeled 100% pure avocado oil. For low heat cooking or salads, look for Extra Virgin Avocado oil, which means the oil is cold pressed and unrefined, the best quality oil. A raw oil that retains its avocado flavor and nutrients. For cooking at high heat, choose naturally refined avocado oil as it will have a more natural flavour and a higher smoke point.
First Cold-Pressed. The best avocado oil is extracted mechanically and retains more nutrients and flavor. It means that there is no heat or chemicals used for extraction.
- Organic or Non-GMO: Look for certifications that align with your values and health goals.
- Brand Reputation: Established brands are more likely to offer consistent quality.
- Location. Try to go for local oil and avoid brands that list multiple locations, as it is harder to guarantee freshness and quality.
- Cost: While quality often costs more, the most expensive option isn’t always the best. Balance value with the features that matter to you. But if something is too good to be true, it normally is, so if avocado oil costs less than seed oil, I would be suspicious.
Just so you know, this post contains affiliate links, and I may earn a small commission if you buy through them at no extra cost to you. For more details, please check out my Affiliate Disclosure.
The Best Avocado Oils
Chosen Foods 100% Pure Avocado Oil for Cooking
Naturally refined Oil
A well-known and trusted brand that offers multiple avocado oil products, including sauces like avocado mayo and ranch sauce. This all-purpose oil has a smooth, neutral taste.
Certifications: non-GMO, gluten-free, glyphosate-residue free, kosher, and no seed oils.
Smoke Point: Up to 500°F
Size: 8.4 fl, 6.9 fl (also comes in 25.4 fl oz and 27 fl oz)
CalPure California Extra Virgin Avocado Oil – First Cold-Pressed, Unrefined
One of the purest and freshest avocado oils you can buy is cold-pressed in small batches using California-grown Hass avocados.
Certifications: non-GMO, kosher
Smoke Point: Up to 400°F
Size: 8.5 fl oz
La Tourangelle, Avocado Oil, Handcrafted from Premium Avocados
Comes in three different types: Avocado, extra virgin avocado, and high-heat avocado oil.
La Tourangelle is an artisanal oil producer dedicated to crafting carefully selected, sustainable products.
Emerald green oil with a high level of monounsaturated fats, light fruity flavor. Made from Californian avocados.
Certifications: non-GMO,
Smoke Point: Up to 500°F
Size: 8.5 fl oz
Avohass Mexico USDA Organic Certified Extra Virgin Avocado Oil
Avohass is USDA Organic Certified Extra Virgin Avocado Oil, made from premium Grade A USDA Organic Certified avocados.
Certifications: non-GMO, USDA Organic
Smoke Point: Up to 400°F
Size: 8.5 fl oz
Primal Kitchen Avocado Oil
Pure Avocado Oil that is Non-GMO Project Verified. It has a High Heat Cooking point and is Pure Quality Tested.
Certifications: non-GMO, Paleo, Keto
Smoke Point: Up to 400°F
Size: 16.9 fl oz
Here is our list of the best avocado oils to buy in 2026. We will continue researching and adding more to this list.
Do you use avocado oil for cooking? Leave a comment if you have your favourite brand that we should add to the list.
If you want to learn about the benefits of avocado oil, read:
Is Avocado Oil Healthy? Benefits, Uses, and How It Compares to Olive Oil,
You might also like:
Best Black Seed Oil Brands in 2026: Quality, Potency, and What to Look For
References
- Hilary S. Green, Selina C. Wang,
First report on quality and purity evaluations of avocado oil sold in the US,
Food Control,
Volume 116,
2020,
107328,
ISSN 0956-7135,
https://doi.org/10.1016/j.foodcont.2020.107328. - https://www.newfoodmagazine.com/news/112231/food-aduleration/
Silvija Meilunaite, PN1-NC, CSMC, is a certified nutrition and menopause coaching specialist who writes about midlife health, nutrition, and evidence-based wellness. She focuses on research-driven approaches to feeling better in your 40s and beyond, with a special interest in low-tox living and supportive daily habits.
