Choosing the best avocado oil follows the same principles as choosing any healthy food: look for high-quality, minimally processed, and trusted sources. With avocado oil rising in popularity and regulations still catching up, it’s more important than ever for consumers to be informed. Studies show that the majority of avocado oils sold in the US are rancid or mixed with other oils (1)(2).
That’s where we come in. This guide will help you choose the best avocado oil in 2025 that is great for cooking, salads and even your skin and hair.
How to Choose The Best Avocado Oil (What to Look For)
- Packaging: Look for dark glass bottles (green or amber) that protect the oil from light and heat. Avoid plastic when possible, but if you choose plastic, make sure it’s BPA-free, and store it away from sunlight and heat.
- Purity: Choose oils labeled 100% pure avocado oil. For low heat cooking or salads, look for Extra Virgin Avocado oil, which means the oil is cold pressed and unrefined, the best quality oil. A raw oil that retains its avocado flavor and nutrients. For cooking at high heat, choose naturally refined avocado oil as it will have a more natural flavour and a higher smoke point.
First Cold-Pressed. The best avocado oil is extracted mechanically and retains more nutrients and flavor. It means that there is no heat or chemicals used for extraction.
- Organic or Non-GMO: Look for certifications that align with your values and health goals.
- Brand Reputation: Established brands are more likely to offer consistent quality.
- Location. Try to go for local oil and avoid brands that list multiple locations, as it is harder to guarantee freshness and quality.
- Cost: While quality often costs more, the most expensive option isn’t always the best. Balance value with the features that matter to you. But if something is too good to be true, it normally is, so if avocado oil costs less than seed oil, I would be suspicious.
Just so you know, this post contains affiliate links, and I may earn a small commission if you buy through them at no extra cost to you. For more details, please check out my Affiliate Disclosure.
The Best Avocado Oils
Chosen Foods 100% Pure Avocado Oil for Cooking
Naturally refined Oil for cooking in temperatures with a smoke point up to 500°F.
A well-known and trusted brand that offers multiple avocado oil products, including sauces like avocado mayo and ranch sauce.
CalPure California Extra Virgin Avocado Oil – First Cold-Pressed, Unrefined
Not refined and is suitable to cook up to 400°F.
One of the purest and freshest avocado oils you can buy is cold-pressed in small batches using California-grown Hass avocados.
La Tourangelle, Avocado Oil, Handcrafted from Premium Avocados
Refined Extra Virgin Avocado Oil for cooking in temperatures with a smoke point up to 500°F.
La Tourangelle is an artisan oil producer, dedicated to making carefully crafted, sustainable products.
Emerald green oil with a high level of monounsaturated fats, light fruity flavor. Avocados are soursed from around the world and packaged in
Avohass Mexico USDA Organic Certified Extra Virgin Avocado Oil
Extra Virgin Avocado Oil is unrefined and has a 400°F smoke point.
Avohass is USDA Organic Certified Extra Virgin Avocado Oil is made premium Grade A USDA Organic Certified avocados.
Primal Kitchen Avocado Oil
Pure Avocado Oil that is Non-GMO Project Verified. It has a High Heat Cooking point and is Pure Quality Tested.
Here is our list of the best avocado oil to buy in 2025. We will continue researching and adding information.
Do you use avocado oil for cooking? Leave a comment if you have your favourite brand that we should add to the list.
If you want to learn about benefits of avocado oil, read:
Is Avocado Oil Healthy? Benefits, Uses, and How It Compares to Olive Oil,
You might also like:
Best Black Seed Oil Brands in 2025: Quality, Potency, and What to Look For
References
- Hilary S. Green, Selina C. Wang,
First report on quality and purity evaluations of avocado oil sold in the US,
Food Control,
Volume 116,
2020,
107328,
ISSN 0956-7135,
https://doi.org/10.1016/j.foodcont.2020.107328. - https://www.newfoodmagazine.com/news/112231/food-aduleration/
Silvija Meilunaite PN1-NC, is a certified nutrition coach and a writer in the nutrition and self-improvement field with a passion for exploring science-based knowledge focusing on holistic health and plant-based nutrition.
Featured in the Wellness on Time magazine.
