When I’m not taking gym classes or going for a run, I prefer working out at the gym or at home. But planning my workouts is a pain; that’s where YouTube comes in!
To save time searching for the proper routine, I’ve compiled a list of the best glute workouts for women I’ve tried, or ones recommended by gym friends.
Let’s start with no-equipment glute workouts you can do at home. Before you begin, ensure you have comfortable sportswear, a water bottle, and a yoga mat for extra support and comfort.
The Best Glute Workouts For Women No Equipment:
10 - 15 Minute Workouts
20 Minute Women's Glute Workouts
The Best Glute Workouts For Women With Resistance Band
10 Minute Workouts
20 minute Workouts
30 Minute Glute Workouts
The Best Glute Workouts With Dumbbells
10 - 15 Minute Workouts
20-25 Minute Workouts
30 Minute Workouts
The best Gym Glute Workouts
If you have been practicing at-home butt workouts for a while and are ready to take it to the gym, here are a few good exercises and techniques you can start with. Please do not attempt these exercises if you are a beginner; focus on the technique instead of heavy weights.
Bonus: A Party Vibe Glutes:
If you want to start your weekend with a quick but effective at-home butt workout, try this walking squat dance, and trust me, the melody will be stuck in your head for a very long time.
If you have enjoyed this list, you will also like: Best At-Home Abs Workouts for women: From Standing to Deep Core routines
To Summarise,
Finding the right women’s glute workout doesn’t have to be costly or overwhelming. YouTube has many amazing and free options for every fitness level, duration, and equipment. Whether you prefer at-home glute workouts with no equipment or want to add resistance bands and dumbbells for extra intensity, there’s something for everyone.
By following these glute workouts for women, you can build strength and improve glute activation. Remember to listen to your body, maintain proper form, hydrate, and, most importantly, find glute workouts you enjoy and have fun!
Do you have a favorite women’s glute workout on YouTube? Share it in the comments, I’d love to see your recommendations!
Disclaimer:
Barefoot Basil provides health, fitness, and wellness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.
By following any workouts featured in this article, you are exercising at your own risk. Always use proper form, listen to your body, and seek guidance from a certified fitness professional if needed. Barefoot Basil is not responsible for any injuries, health issues that may result from following these exercises.
Stay safe and enjoy your workout!
Silvija Meilunaite, PN1-NC, CSMC, is a certified nutrition coach and menopause coaching specialist writing from personal experience of perimenopause. She covers midlife health, hormone-supportive nutrition, and non-toxic living with a research-driven approach, helping women over 40 feel informed, strong, and healthy.
This article is so helpful! I have saved it so I can refer to it when I want a quick glute workout at home, thanks a lot !
This is a great collection of glutes workouts, thanks!